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Recipe Collections
 

Salads

(14 Recipes) Created by KDSUE333

Recipes in this Collection

Un-Chained Recipe Contest Martha Vineyard Salad
Very Good 4.5/5
(22 ratings)

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
Very Good 4.0/5
(4 ratings)

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!

Submitted by SPECBEARCA

Carbs: 8.7g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.4g | Calories: 38.1
Incredible! 5.0/5
(1 rating)

From the IP recipe book

Submitted by ESYLEBRASIL

Carbs: 0.7g | Fat: 6.2g | Fiber: 0g | Protein: 0g | Calories: 57.2
Very Good 4.3/5
(24 ratings)

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

Carbs: 0.5g | Fat: 5.4g | Fiber: 0.1g | Protein: 0g | Calories: 49.8
Very Good 4.4/5
(8 ratings)

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46

Carbs: 14.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.9g | Calories: 74.7
(no ratings)

A fresh mix of vegetables with the Mediterranean zing of green olives. Add your favorite light dressing to taste or eat it plain.

Submitted by SHARKBISKIT

Carbs: 24.7g | Fat: 2g | Fiber: 4.5g | Protein: 4.7g | Calories: 129
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Very Good 4.4/5
(14 ratings)

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
Very Good 4.0/5
(8 ratings)

This taste great. It is a lower fat version of ceasar dressing.

Submitted by SEESKO

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 2.8g | Calories: 67.3
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(62 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
(no ratings)

This is a festive and low calorie salad; cheese crumbles are added for flavor and protein. It would work well for picnics because there is no mayonnaise.

Submitted by VIKIFECAS

Carbs: 23.8g | Fat: 4.4g | Fiber: 2.1g | Protein: 4.9g | Calories: 158.8
(no ratings)

I got this from several IP sites, including the one for my center.

Submitted by ESYLEBRASIL

Carbs: 0.4g | Fat: 13.5g | Fiber: 0g | Protein: 0g | Calories: 120.3
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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