Mine
(19 Recipes) Created by GRANNYKEL
Recipes in this Collection
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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Though we loaded up on the veggies, we didn't skip on the good stuff! Submitted by SP_STEPF Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
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A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends." Submitted by GUEST_CHEF Carbs: 20.2g | Fat: 14.3g | Fiber: 3.6g | Protein: 17.7g | Calories: 267.1
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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very good... Submitted by LIBBODA Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
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gluten free. low carb. low calorie, crohns disease friendly Submitted by SERIOUSLY_OLGA Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
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Submitted by GAPETER Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
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Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
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This is a light, refreshing dessert Submitted by 1GRNTHMB Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
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Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it. Submitted by PRINCESSNURSE Carbs: 24.7g | Fat: 14.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 225.9
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Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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I don't really know what to call this. The original recipe is called "Custard Pudding" on the recipecircus Web site. I am a huge flan fan, and this dessert really does remind me of flan. However, the ingredients are much more suitable for those desiring to use whole, unprocessed foods. No canned milk products here! :) Very nutritious if you agree with the "Nourishing Traditions" perspective on health. Plus, it's a breeze to make, and that's alway a plus! :) Submitted by TRAILHAPPY Carbs: 19.4g | Fat: 9g | Fiber: 0g | Protein: 10.2g | Calories: 199.7
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Fantastic alone, or if you're indulgent, with a bit of vanilla ice cream! Submitted by RSCHIAVI Carbs: 63.1g | Fat: 6.4g | Fiber: 8.5g | Protein: 3.5g | Calories: 300.1
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Flax bread, using coconut oil instead of canola, and Stevia instead of sugar. Submitted by GORILLAEYE Carbs: 5.8g | Fat: 13.7g | Fiber: 5.3g | Protein: 6.1g | Calories: 155
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Submitted by BUFFCORN Carbs: 24.9g | Fat: 7.6g | Fiber: 2.5g | Protein: 7.2g | Calories: 136.6
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Gluten free, dairy free, sugar free, low carb, high protein delicious bread! Submitted by CDGRANOLA_MAMA Carbs: 8.4g | Fat: 16.8g | Fiber: 8g | Protein: 8.5g | Calories: 201.7
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A non-gluten, low-carb muffin adored by the whole family. Submitted by MALOZADA Carbs: 14.1g | Fat: 13.6g | Fiber: 3g | Protein: 6.2g | Calories: 188.6
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