kozi goodness

kozi goodness
(Recipe Collection)

22 Recipes Created by KOZIGOODNESS

hi you will love my kookbook it is the best if you dont like it you are wack and you wont be able to see it. koziduntonsmith

Recipes in this Collection

Spicy Stir Fried Octopus w/ Vegetables
Very Good 4.8/5
(6 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by KIERAE

Carbs: 22g | Fat: 13.8g | Fiber: 5.7g | Protein: 32.3g | Calories: 333.5
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)
High-Protein, Low-Sugar Chocolate Granola

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
This recipe has been marked private.
L.R. chocolate oat cookies
Very Good 4.7/5
(3 ratings)
L.R. chocolate oat cookies

Submitted by LRUSSELLFAMILY

Carbs: 16.1g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.8g | Calories: 103.9
Spanish Salad
Very Good 4.0/5
(2 ratings)
Spanish Salad

I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm are always a big hit. Add lettuce and chicken to turn it into a meal!Submitted by BOPPINROBIN

Carbs: 17g | Fat: 8.5g | Fiber: 7.6g | Protein: 4.8g | Calories: 145.1
Grape Salad
Very Good 4.8/5
(57 ratings)
Grape Salad

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
This recipe has been marked private.
L.R. apple granola
Incredible! 5.0/5
(1 rating)
L.R. apple granola

Submitted by LRUSSELLFAMILY

Carbs: 52.9g | Fat: 14.7g | Fiber: 7g | Protein: 7g | Calories: 340.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: it is the best.
Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Cherry Pie
Very Good 4.0/5
(21 ratings)
Cherry Pie

This tangy pie is a tasty reminder of summer all year long.

Carbs: 48.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 303.3
Lasagna
Very Good 4.3/5
(7 ratings)
Lasagna

my favorite lasagna recipe!!!Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
Spicy Taco Soup
Very Good 4.7/5
(299 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Lori's Salmon Patty
Very Good 4.9/5
(8 ratings)
Lori's Salmon Patty

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
Low fat Brownie mix made with pumpkin
Very Good 4.4/5
(21 ratings)
Low fat Brownie mix made with pumpkin

Cookbook creator says: it is so goodSubmitted by ENOUGH_BS_2014

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

Cookbook creator says: it is so good
ooooooooooooooooooooookkkkkkkkkkkk
kkkkkkkkkkkkkkkkkkkkkkSubmitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
The Perfect LOW FAT Pumpkin Pie
Very Good 4.4/5
(8 ratings)
The Perfect LOW FAT Pumpkin Pie

Cookbook creator says: it is sssssssssssssssssssssssooooooooooooooooooo
ooooooooo good.Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
SHRIMP SPINACH SALAD
Incredible! 5.0/5
(9 ratings)
SHRIMP SPINACH SALAD

THIS IS A LIGHT DELICIOUS SALADSubmitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

Cookbook creator says: koziduntonsmithSubmitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Romano chicken (South Beach Diet )
Good 3.7/5
(7 ratings)
Romano chicken (South Beach Diet )

Cookbook creator says: that is the most dilish thing that i evey tasted

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
This recipe has been marked private.
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