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kozi goodness

kozi goodness

hi you will love my kookbook it is the best if you dont like it you are wack and you wont be able to see it. koziduntonsmith

(22 Recipes) Created by KOZIGOODNESS

Recipes in this Collection

Spicy Stir Fried Octopus w/ Vegetables
Very Good 4.8/5
(6 ratings)

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

Submitted by KIERAE

Carbs: 22g | Fat: 13.8g | Fiber: 5.7g | Protein: 32.3g | Calories: 333.5
High-Protein, Low-Sugar Chocolate Granola
Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Carbs: 21.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.2g | Calories: 157.1
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 16.1g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.8g | Calories: 103.9
Very Good 4.0/5
(2 ratings)

I first tried this in Spain. This is a great dish to pass or serve as a side salad. The hearts of palm are always a big hit. Add lettuce and chicken to turn it into a meal!

Submitted by BOPPINROBIN

Carbs: 17g | Fat: 8.5g | Fiber: 7.6g | Protein: 4.8g | Calories: 145.1
Very Good 4.8/5
(57 ratings)

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 52.9g | Fat: 14.7g | Fiber: 7g | Protein: 7g | Calories: 340.6
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: it is the best.

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.0/5
(21 ratings)

This tangy pie is a tasty reminder of summer all year long.

Carbs: 48.1g | Fat: 11.9g | Fiber: 1.7g | Protein: 2.3g | Calories: 303.3
Very Good 4.3/5
(7 ratings)

my favorite lasagna recipe!!!

Submitted by KATIE101.0

Carbs: 34.6g | Fat: 12.7g | Fiber: 3.5g | Protein: 22.1g | Calories: 341.5
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.9/5
(8 ratings)

Submitted by LOLLIESCR

Carbs: 10.2g | Fat: 9.3g | Fiber: 0.7g | Protein: 22.5g | Calories: 219.9
Very Good 4.4/5
(21 ratings)

Cookbook creator says: it is so good

Submitted by ENOUGH_BS_2014

Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
Banana Express
Very Good 4.6/5
(233 ratings)

Cookbook creator says: it is so good
ooooooooooooooooooooookkkkkkkkkkkk
kkkkkkkkkkkkkkkkkkkkkk

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Very Good 4.4/5
(8 ratings)

Cookbook creator says: it is sssssssssssssssssssssssooooooooooooooooooo
ooooooooo good.

Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

Cookbook creator says: koziduntonsmith

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Good 3.7/5
(7 ratings)

Cookbook creator says: that is the most dilish thing that i evey tasted

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
This recipe has been marked private.
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