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(18 Recipes) Created by SOMETHINGSIDID
Recipes in this Collection
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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This low calorie, low fat bread is packed with zucchini and flavor! Submitted by EWICKLAND Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
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I started with my basic seitan recipe; tweaked it somewhat, and came up with this. Now, my little love-of-my-life isn't too very hot on seitan (and, yaki-fu? Not in the LEAST!) but she stopped, mid-bite, on this one, and looked at me with "I-love-you" eyes. Yeah, they're THAT good. Submitted by TA24JC Carbs: 10.7g | Fat: 3.3g | Fiber: 3g | Protein: 28.5g | Calories: 177.8
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I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do. Submitted by TA24JC Carbs: 15.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 66.9g | Calories: 361.4
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This recipe has been marked private.
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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This dish never fails to delight vegetarians and non-vegetarians alike. Submitted by MISS_KITTY Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
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Submitted by J3NN1B0T Carbs: 62g | Fat: 3.2g | Fiber: 12.5g | Protein: 13.1g | Calories: 316.3
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4 Weight Watchers Points! Submitted by UMMBNB Carbs: 41g | Fat: 2.7g | Fiber: 8g | Protein: 7.5g | Calories: 210.4
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Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice. Submitted by SKINNITA Carbs: 30.2g | Fat: 3.5g | Fiber: 7.9g | Protein: 6.6g | Calories: 199.5
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Submitted by KARENSALO Carbs: 43.5g | Fat: 5.3g | Fiber: 10g | Protein: 6.7g | Calories: 228.6
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Cookbook creator says: for emma! Submitted by TONREVENGE Carbs: 26.2g | Fat: 7.7g | Fiber: 6.6g | Protein: 6.4g | Calories: 187.9
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This recipes comes from the Summer 2009 issue of "Best You" magazine. Submitted by MVC722 Carbs: 45.7g | Fat: 8.7g | Fiber: 12.6g | Protein: 9.8g | Calories: 287.3
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This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza? Submitted by MAYNARDBEAN Carbs: 16g | Fat: 12.2g | Fiber: 5.2g | Protein: 3.8g | Calories: 178.3
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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I love baking up a batch of these muffins, and freezing them so I can have a quick healthy snack that is ready in minutes! So, whether your trying to increase the protein in your diet, eat overall ‘clean’, or even just find a yummy sugar & gluten free baked good, I can guarantee you will love these muffins! Submitted by JSKASICK Carbs: 12.6g | Fat: 0.5g | Fiber: 1.4g | Protein: 4.9g | Calories: 56.3
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