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Mama's Back-to-Work Cookbook

(27 Recipes) Created by AMCMASTER

Recipes in this Collection

(no ratings)

Submitted by AMCMASTER

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.4g | Protein: 13.2g | Calories: 132.7
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
(no ratings)

from Vegetarian

Submitted by AMCMASTER

Carbs: 27.5g | Fat: 3.8g | Fiber: 3.6g | Protein: 4g | Calories: 154.2
(no ratings)

from Vegetarian

Submitted by AMCMASTER

Carbs: 14.6g | Fat: 15.1g | Fiber: 2.9g | Protein: 9.9g | Calories: 228.5
(no ratings)

Submitted by AMCMASTER

Carbs: 46.3g | Fat: 9g | Fiber: 5.4g | Protein: 25.2g | Calories: 368.9
(no ratings)

Submitted by AMCMASTER

Carbs: 15.6g | Fat: 11.5g | Fiber: 0.1g | Protein: 29.7g | Calories: 290.5
(no ratings)

Food.com recipe #99156

Submitted by AMCMASTER

Carbs: 2.9g | Fat: 4.4g | Fiber: 0.1g | Protein: 13.9g | Calories: 107.6
(no ratings)

If you like shrimp, you'll love this recipe!

Submitted by AMCMASTER

Carbs: 5.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 30.5g | Calories: 162.8
(no ratings)

adapted from Food.com recipe #378799

Submitted by AMCMASTER

Carbs: 18.4g | Fat: 20.6g | Fiber: 2.7g | Protein: 16.9g | Calories: 384.8
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Honey Mustard Roasted Chicken
Very Good 4.4/5
(478 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
(no ratings)

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by AMCMASTER

Carbs: 10.7g | Fat: 9.6g | Fiber: 2.3g | Protein: 20.8g | Calories: 217.5
(no ratings)

Simplyrecipes.com

Submitted by AMCMASTER

Carbs: 18.5g | Fat: 18g | Fiber: 7g | Protein: 13.4g | Calories: 280.5
(no ratings)

Simplyrecipes.com

Submitted by AMCMASTER

Carbs: 6.8g | Fat: 5.4g | Fiber: 0.8g | Protein: 22g | Calories: 172.4
(no ratings)

Food.com recipe #151234

Submitted by AMCMASTER

Carbs: 34.3g | Fat: 10.2g | Fiber: 6.1g | Protein: 16.9g | Calories: 287.6
(no ratings)

from Food Network July 2012

Submitted by AMCMASTER

Carbs: 10.9g | Fat: 5.3g | Fiber: 1.2g | Protein: 1.2g | Calories: 89.7
(no ratings)

Submitted by AMCMASTER

Carbs: 69.7g | Fat: 5.3g | Fiber: 33.6g | Protein: 31g | Calories: 333.4
(no ratings)

Submitted by AMCMASTER

Carbs: 35.7g | Fat: 17.3g | Fiber: 2.6g | Protein: 6.3g | Calories: 218.2
(no ratings)

cajun seasoning not included in calorie counts

Submitted by AMCMASTER

Carbs: 14.6g | Fat: 8.3g | Fiber: 2.4g | Protein: 20.9g | Calories: 213.8
(no ratings)

Publix Aprons

Submitted by AMCMASTER

Carbs: 48.9g | Fat: 4g | Fiber: 1.4g | Protein: 34.6g | Calories: 376.9
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