Mama's Back-to-Work Cookbook
(Recipe Collection)

27 Recipes Created by AMCMASTER

Recipes in this Collection

CYO Egg Bake
(no ratings)
CYO Egg Bake

Submitted by AMCMASTER

Carbs: 2.2g | Fat: 7.1g | Fiber: 0.4g | Protein: 13.2g | Calories: 132.7
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)
Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
Potato and Pepper Hash
(no ratings)
Potato and Pepper Hash

from VegetarianSubmitted by AMCMASTER

Carbs: 27.5g | Fat: 3.8g | Fiber: 3.6g | Protein: 4g | Calories: 154.2
Almond Sesame Nut Roast
(no ratings)
Almond Sesame Nut Roast

from VegetarianSubmitted by AMCMASTER

Carbs: 14.6g | Fat: 15.1g | Fiber: 2.9g | Protein: 9.9g | Calories: 228.5
Creamy Rotini and Salmon
(no ratings)
Creamy Rotini and Salmon

Submitted by AMCMASTER

Carbs: 46.3g | Fat: 9g | Fiber: 5.4g | Protein: 25.2g | Calories: 368.9
Ginger-glazed salmon
(no ratings)
Ginger-glazed salmon

Submitted by AMCMASTER

Carbs: 15.6g | Fat: 11.5g | Fiber: 0.1g | Protein: 29.7g | Calories: 290.5
Thai Grilled Chicken Thighs
(no ratings)
Thai Grilled Chicken Thighs

Food.com recipe #99156Submitted by AMCMASTER

Carbs: 2.9g | Fat: 4.4g | Fiber: 0.1g | Protein: 13.9g | Calories: 107.6
MAKEOVER: Greek-Spiced Baked Shrimp (by AMCMASTER)
(no ratings)
MAKEOVER: Greek-Spiced Baked Shrimp (by AMCMASTER)

If you like shrimp, you'll love this recipe!Submitted by AMCMASTER

Carbs: 5.2g | Fat: 1.7g | Fiber: 1.2g | Protein: 30.5g | Calories: 162.8
Zucchini Tart
(no ratings)
Zucchini Tart

adapted from Food.com recipe #378799Submitted by AMCMASTER

Carbs: 18.4g | Fat: 20.6g | Fiber: 2.7g | Protein: 16.9g | Calories: 384.8
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Honey Mustard Roasted Chicken
Very Good 4.4/5
(484 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
MAKEOVER: Cilantro-Lime Flank Steak Salad (by AMCMASTER)
(no ratings)
MAKEOVER: Cilantro-Lime Flank Steak Salad (by AMCMASTER)

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by AMCMASTER

Carbs: 10.7g | Fat: 9.6g | Fiber: 2.3g | Protein: 20.8g | Calories: 217.5
Egg Nested in Sauteed Chard and Mushrooms
(no ratings)
Egg Nested in Sauteed Chard and Mushrooms

Simplyrecipes.comSubmitted by AMCMASTER

Carbs: 18.5g | Fat: 18g | Fiber: 7g | Protein: 13.4g | Calories: 280.5
Avgolemono (Greek Egg Lemon) Soup
(no ratings)
Avgolemono (Greek Egg Lemon) Soup

Simplyrecipes.comSubmitted by AMCMASTER

Carbs: 6.8g | Fat: 5.4g | Fiber: 0.8g | Protein: 22g | Calories: 172.4
Baked Pasta with Fire Roasted Tomatoes
(no ratings)
Baked Pasta with Fire Roasted Tomatoes

Food.com recipe #151234Submitted by AMCMASTER

Carbs: 34.3g | Fat: 10.2g | Fiber: 6.1g | Protein: 16.9g | Calories: 287.6
Arugula and Honeydew Salad
(no ratings)
Arugula and Honeydew Salad

from Food Network July 2012Submitted by AMCMASTER

Carbs: 10.9g | Fat: 5.3g | Fiber: 1.2g | Protein: 1.2g | Calories: 89.7
Black Bean Tortilla Bake
(no ratings)
Black Bean Tortilla Bake

Submitted by AMCMASTER

Carbs: 69.7g | Fat: 5.3g | Fiber: 33.6g | Protein: 31g | Calories: 333.4
Blue Cheese, Fig, and Rosemary Pizza w/ Quinoa Flaxseed Crust
(no ratings)
Blue Cheese, Fig, and Rosemary Pizza w/ Quinoa Flaxseed Crust

Submitted by AMCMASTER

Carbs: 35.7g | Fat: 17.3g | Fiber: 2.6g | Protein: 6.3g | Calories: 218.2
Chicken Gumbo
(no ratings)
Chicken Gumbo

cajun seasoning not included in calorie countsSubmitted by AMCMASTER

Carbs: 14.6g | Fat: 8.3g | Fiber: 2.4g | Protein: 20.9g | Calories: 213.8
Chicken Penne with Fennel
(no ratings)
Chicken Penne with Fennel

Publix ApronsSubmitted by AMCMASTER

Carbs: 48.9g | Fat: 4g | Fiber: 1.4g | Protein: 34.6g | Calories: 376.9
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