I took this recipe from another Sparker who modified
the original from Better Homes & Gardens cookbook

Submitted by LISAREADS

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is a delicious soup, a combination between traditional chicken noodle soup and avgolomeno, with barley substituted for pasta. Packed full of fiber.

Submitted by GRADXY

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Delicious, Low Carb!!!

Submitted by TAURUS0564

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.

Submitted by SCRAMBLEDUCK

Another way to make chicken for dinner! Great with mashed potatoes.

Submitted by G9FIRE

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Simple chicken with sauce. Dinner is ready in under 30 minutes!

Submitted by ICEDREGULAR

Delish...
"The quick coq au vin is a streamlined twist on the labor-intensive French classic. Instead of the chicken being browned in bacon fat and then braised in broth, Cognac, and wine while onions and mushrooms are cooked separately and the liquid then thickened, our skillet version takes just 45 minutes from start to finish. What's more, it captures all the savory richness of the original."

Submitted by AMADEAO

Submitted by MRSMOHR

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Without marinara of any kind. Just the way I like it.

Submitted by BLUESUNSHINEFL

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Taken from Lifes on Fire- Cooking for the Rushed. (One of our family favorites!)

Submitted by AYLABOO

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

Quite elegant for being so simple. Serve with roasted asparagus and cauliflower. Serve apple pie for desert topped with vanilla frozen yogurt.

Submitted by BUDGETMOM

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Submitted by GOODDEED

One dish meal just add a veggie.

Submitted by SLCOLMAN

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Marinate 3-eight ounce whole bone-in chicken breasts for an hour or more, then bake for a delicious tangy-sweet flavor.

Submitted by SHUTTERFLY

a quick and easy marinated chicken

Submitted by CHARLOTTELAURA

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell.......

Submitted by MLUSSIER

Treat Yourself :)

Submitted by EPHEMERA

Submitted by ZABELINA1

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Submitted by LEAKAY59

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Simple, Easy, Healthy, and makes your house smell cozy , warm & inviting !

Submitted by KINI08

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG