Cod/White Fish

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(4 Recipes) Created by SH9719

Recipes in this Collection

Very Good 4.4/5 (24 ratings) Fast & Crunchy Panko Crusted Baked Cod Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g \| Fat: 9g \| Fiber: 0.1g \| Protein: 41.3g \| Calories: 356.3	Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
(no ratings) MAKEOVER: Parmesan Baked Alaska Cod (by SH9719) Submitted by SH9719 Carbs: 8.9g \| Fat: 5.6g \| Fiber: 0.6g \| Protein: 29g \| Calories: 213.7	Very Good 4.2/5 (12 ratings) Lemon Sole Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Submitted by ASTOCKTO Carbs: 2.8g \| Fat: 7.3g \| Fiber: 0.7g \| Protein: 29.3g \| Calories: 197.7

Very Good 4.4/5 (24 ratings) Fast & Crunchy Panko Crusted Baked Cod Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g \| Fat: 9g \| Fiber: 0.1g \| Protein: 41.3g \| Calories: 356.3	Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
(no ratings) MAKEOVER: Parmesan Baked Alaska Cod (by SH9719) Submitted by SH9719 Carbs: 8.9g \| Fat: 5.6g \| Fiber: 0.6g \| Protein: 29g \| Calories: 213.7	Very Good 4.2/5 (12 ratings) Lemon Sole Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste. Submitted by ASTOCKTO Carbs: 2.8g \| Fat: 7.3g \| Fiber: 0.7g \| Protein: 29.3g \| Calories: 197.7