Main Dish

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Main Dish

(8 Recipes) Created by KREY80

Recipes in this Collection

Very Good 4.3/5 (110 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8	Incredible! 5.0/5 (1 rating) Heinz 57 Meatloaf Super Yummy Meatloaf. Submitted by RACHAELG5 Carbs: 10.9g \| Fat: 25g \| Fiber: 0.6g \| Protein: 23g \| Calories: 372.1
Incredible! 5.0/5 (1 rating) Chicken Wonton Tacos Asian meets Mexican Submitted by HEAVENSPENCER Carbs: 12.3g \| Fat: 3.1g \| Fiber: 0.7g \| Protein: 3.6g \| Calories: 91.8	Very Good 4.8/5 (245 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Very Good 4.0/5 (179 ratings) Lentil Vegetable Soup This hearty soup will warm you from the inside out. Carbs: 31.5g \| Fat: 9.1g \| Fiber: 6.8g \| Protein: 7.9g \| Calories: 230.4	Very Good 4.5/5 (151 ratings) Thai Noodle Salad You'll get 100% of your daily vitamin C with this dish! Carbs: 26g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.4g \| Calories: 235.9
Very Good 4.2/5 (125 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.4/5 (410 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8

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Very Good 4.3/5 (110 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8	Incredible! 5.0/5 (1 rating) Heinz 57 Meatloaf Super Yummy Meatloaf. Submitted by RACHAELG5 Carbs: 10.9g \| Fat: 25g \| Fiber: 0.6g \| Protein: 23g \| Calories: 372.1
Incredible! 5.0/5 (1 rating) Chicken Wonton Tacos Asian meets Mexican Submitted by HEAVENSPENCER Carbs: 12.3g \| Fat: 3.1g \| Fiber: 0.7g \| Protein: 3.6g \| Calories: 91.8	Very Good 4.8/5 (245 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9
Very Good 4.0/5 (179 ratings) Lentil Vegetable Soup This hearty soup will warm you from the inside out. Carbs: 31.5g \| Fat: 9.1g \| Fiber: 6.8g \| Protein: 7.9g \| Calories: 230.4	Very Good 4.5/5 (151 ratings) Thai Noodle Salad You'll get 100% of your daily vitamin C with this dish! Carbs: 26g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.4g \| Calories: 235.9
Very Good 4.2/5 (125 ratings) Thai Chicken Coconut Soup This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g \| Fat: 3.6g \| Fiber: 1.7g \| Protein: 22.7g \| Calories: 141.5	Very Good 4.4/5 (410 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8