Recipe Collections
 

salads

(4 Recipes) Created by BRELYNNDEE1

Recipes in this Collection

Grapefruit Salad
Very Good 4.2/5

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
Spinach and Tomato Pasta Salad (Chef Meg's Makeover)
Very Good 4.1/5

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand
Very Good 4.4/5

A delicious summer salad!

Submitted by DAISY_RECIPES

Carbs: 12.6g | Fat: 10.3g | Fiber: 2.2g | Protein: 16.5g | Calories: 194.4
Crunchy Chicken Salad
Very Good 4.3/5

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=620800