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meals to try

(10 Recipes) Created by SP-GAYLE

Recipes in this Collection

Very Good 4.6/5
(21 ratings)

Low fat, high protein.

Submitted by WEDNESDEY

Carbs: 29.9g | Fat: 7.1g | Fiber: 5.9g | Protein: 24.4g | Calories: 269.5
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
Cheesy Chicken Casserole
Good 3.3/5
(3 ratings)

Yummy and rich, serve with a simple steamed vegetable like broccoli. Have fresh sliced strawberries topped with light whipped cream or fat free pudding for desert, rounding out the whole meal for under 500 calories!

Submitted by BUDGETMOM

Carbs: 18.8g | Fat: 16.2g | Fiber: 1.7g | Protein: 23.2g | Calories: 310.6
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Good 3.7/5
(7 ratings)

The glaze is the tasty secret to this new version of a traditional favorite!

Submitted by NOTBLUSHING

Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
Very Good 4.0/5
(2 ratings)

This is my sister-in-law's recipe, that I changed to make more low fat. :) It's my husband's all time favorite meal.

Submitted by KASIBUG

Carbs: 51.3g | Fat: 7.5g | Fiber: 6.1g | Protein: 37.1g | Calories: 441.3
(no ratings)

An easy-to-make low carb breakfast casserole.

Carbs: 5.5g | Fat: 14.1g | Fiber: 0.3g | Protein: 17.7g | Calories: 224
(no ratings)

When I make this, I usually make some biscuits to go with it (split the biscuit and then pour mixture on top). Since I'm doing low carb, I've cut out the biscuit and just eat the filling...It's really good on it's own :)

Submitted by MERMIESMOM

Carbs: 13.2g | Fat: 6.3g | Fiber: 2.3g | Protein: 19.4g | Calories: 186.6
(no ratings)

Submitted by MIZZOUSTEPH

Carbs: 10.7g | Fat: 4.6g | Fiber: 1.3g | Protein: 22.2g | Calories: 174.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
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