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Asian

(10 Recipes) Created by SUSULARU

Recipes in this Collection

Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(14 ratings)

Cookbook creator says: Can't wait to try

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Very Good 4.8/5
(12 ratings)

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Spicy CrockPot Thai Chicken
Very Good 4.7/5
(19 ratings)

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Chinese Garlic Chicken
Very Good 4.8/5
(4 ratings)

Great way to satisfy that craving for oriental food with less sodium and no msg!

Submitted by SUNFLOWERS4ME

Carbs: 3.2g | Fat: 4.8g | Fiber: 0.3g | Protein: 27.1g | Calories: 171.7
Very Good 4.7/5
(3 ratings)

This is my favorite recipe

Submitted by ELISEMUNDWYLER

Carbs: 49.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 28.9g | Calories: 427.8
This recipe has been marked private.
Hairy Dieters Chicken Korma
Very Good 4.3/5
(4 ratings)

Rich, Creamy Chicken Korma is usually forbidden territory when watching your weight. The Hairy Bikers, in their new diet book have reduced the fat considerably.

Submitted by WAHZOE

Carbs: 16.8g | Fat: 10.6g | Fiber: 2.8g | Protein: 37.4g | Calories: 313.5
Honey soy chicken and broccoli
Incredible! 5.0/5
(1 rating)

Submitted by HAPPYGIRL4284

Carbs: 8.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 27.9g | Calories: 166.5
Very Good 4.0/5
(1 rating)

Skinless thin chicken breasts - brush each side with Dijon Mustard & dredge in flour. Saute chopped green onions & fresh mushrooms. Put chicken breasts on 12" piece of aluminum foil and top each breast with these vegetables. Then put a dab of butter and 1 TBLSPN. reduced sodium soy sauce on each chicken breast. Fold foil over chicken & seal edges leaving a "tent" above the chicken. Put tent chicken in baking dish and Bake at 350 for 25 minutes.

Submitted by FITNESS*FANATIC

Carbs: 6.4g | Fat: 6.1g | Fiber: 0.5g | Protein: 18.9g | Calories: 169.1
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