Asian
(10 Recipes) Created by SUSULARU
Recipes in this Collection
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Cookbook creator says: Can't wait to try Submitted by SHEMARIE78 Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
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Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor. Submitted by DAMIENDUCKS Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
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Simple and DELICIOUS Chicken Adobo. Serves 1 Submitted by POPCORNPUNCH Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
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This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further! Submitted by MISSRED1970 Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
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Great way to satisfy that craving for oriental food with less sodium and no msg! Submitted by SUNFLOWERS4ME Carbs: 3.2g | Fat: 4.8g | Fiber: 0.3g | Protein: 27.1g | Calories: 171.7
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This is my favorite recipe Submitted by ELISEMUNDWYLER Carbs: 49.6g | Fat: 12.2g | Fiber: 1.9g | Protein: 28.9g | Calories: 427.8
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This recipe has been marked private.
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Rich, Creamy Chicken Korma is usually forbidden territory when watching your weight. The Hairy Bikers, in their new diet book have reduced the fat considerably. Submitted by WAHZOE Carbs: 16.8g | Fat: 10.6g | Fiber: 2.8g | Protein: 37.4g | Calories: 313.5
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Submitted by HAPPYGIRL4284 Carbs: 8.1g | Fat: 1.4g | Fiber: 1.1g | Protein: 27.9g | Calories: 166.5
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Skinless thin chicken breasts - brush each side with Dijon Mustard & dredge in flour. Saute chopped green onions & fresh mushrooms. Put chicken breasts on 12" piece of aluminum foil and top each breast with these vegetables. Then put a dab of butter and 1 TBLSPN. reduced sodium soy sauce on each chicken breast. Fold foil over chicken & seal edges leaving a "tent" above the chicken. Put tent chicken in baking dish and Bake at 350 for 25 minutes. Submitted by FITNESS*FANATIC Carbs: 6.4g | Fat: 6.1g | Fiber: 0.5g | Protein: 18.9g | Calories: 169.1
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