an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

Submitted by TKNOPPE

Cookbook creator says: You can use tin foil

Submitted by CHEF_MEG

Good For Increasing Fiber

Submitted by KFOX05

Lofat and great on a cold day!

Submitted by BATLEACTS

Comfort food dish that always comes out moist and delicious, and in generous portions.

Submitted by TIANNADJ

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Somewhat low in fat and low in carbs, but still has a good taste.

Submitted by SHELLBELL621

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Crispy Chicken Nuggets

Submitted by FATTIBOBILATTI

Submitted by GRACEFUL585

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Submitted by MANDI_CAN

With only 3 ingredients, this is simple, affordable, and healthy!

Submitted by TSK0128

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

Submitted by SHELLTHERUNNER

This a wonderful way to make some hot wing using white meat.

Submitted by KEIGHLYEMERALD

Serve with tossed salad for complete meal. This meal is easy to do especially for a busy week night.

Submitted by MDSHEPARD

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

Submitted by ~KARA~

Easy and low cal version of classic honey mustard chicken

Submitted by SCRUBS89

Easy comfort food made from staple ingredients in most kitchens.

Submitted by LISAMAC08

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Quick Yummy Chicken and Veggies

Submitted by HOTMOM2_3_2B

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

MAKES 2 SERVINGS (CAN BE DOUBLED)

Submitted by CHRISTREIGNS77

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Submitted by CHANCES

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories.

Submitted by GFERBER

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Easy to Make and healthy

Submitted by MREIMANN

Serve this on top of a bed of brown rice.

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31