21 August 2012
(Recipe Collection)

6 Recipes Created by TARAMYCHEF

MyChef 21 Aug 2012 Diet Meals - Day 1, 2, 3

Recipes in this Collection

Fruit Salad (diet day1)
(no ratings)
Fruit Salad (diet day1)

Cookbook creator says: 35 calories in a 10g serving of goji berriesSubmitted by TARAMYCHEF

Carbs: 25.7g | Fat: 1.8g | Fiber: 1.3g | Protein: 5.7g | Calories: 134.6
Minestrone Soup (diet day1)
(no ratings)
Minestrone Soup (diet day1)

Cookbook creator says: 17 calories per 4g serving of Pecorino grating cheese
22 calories per 4g serving of Risoni pastaSubmitted by TARAMYCHEF

Carbs: 56g | Fat: 6.1g | Fiber: 9.9g | Protein: 10.4g | Calories: 301.1
Lite Chicken Stirfry (individual) (diet day1)
(no ratings)
Lite Chicken Stirfry (individual) (diet day1)

Cookbook creator says: 6.6 calories in a 13g serving of Oyster sauceSubmitted by TARAMYCHEF

Carbs: 22.8g | Fat: 6.6g | Fiber: 2.9g | Protein: 30.6g | Calories: 271.2
Low GI Toast (diet day2)
(no ratings)
Low GI Toast (diet day2)

Cookbook creator says: 231 calories in a 2 slice serving of Sasko Low GI Brown bread.
Submitted by TARAMYCHEF

Carbs: 3.5g | Fat: 10.5g | Fiber: 0g | Protein: 12.6g | Calories: 162.3
Chicken Brown Rice Pepperdew Salad (to go) (diet day2)
(no ratings)
Chicken Brown Rice Pepperdew Salad (to go) (diet day2)

Cookbook creator says: 12.4 calories per 10g serving of PepperdewsSubmitted by TARAMYCHEF

Carbs: 13.7g | Fat: 24.8g | Fiber: 1.2g | Protein: 13.1g | Calories: 329.2
Lite Lentil and Brinjal Bolognaisse (individual) (diet day2)
(no ratings)
Lite Lentil and Brinjal Bolognaisse (individual) (diet day2)

Spaghetti with lentil brinjal bolognaisse sauce and a salad with olive oil dressingSubmitted by TARAMYCHEF

Carbs: 33.8g | Fat: 36.6g | Fiber: 5.9g | Protein: 19.4g | Calories: 538.5
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