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Recipe Collections
 

WH Eating Plan

http://www.womenshealthmag.com/fitness/six
-week-weight-loss-meal-plan-week-1

(22 Recipes) Created by JSKASICK

Recipes in this Collection

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Carbs: 11.9g | Fat: 4.2g | Fiber: 7.4g | Protein: 19.3g | Calories: 150.5
Mediterranean Hummus Wrap
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Submitted by JSKASICK

Carbs: 24.5g | Fat: 8.6g | Fiber: 11.3g | Protein: 13.9g | Calories: 204
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Carbs: 43.5g | Fat: 9.5g | Fiber: 8.1g | Protein: 11g | Calories: 295.4
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This cooking method works equally well on the grill, which makes it perfect for hot summer evenings when you don't want to turn on the oven.

Carbs: 5.8g | Fat: 9.8g | Fiber: 2.1g | Protein: 34.8g | Calories: 251.5
Baked Peanut Butter Coconut Oatmeal
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Submitted by JSKASICK

Carbs: 27.1g | Fat: 7.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 208.2
Loaded Vegetable Egg White Omelet
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Submitted by JSKASICK

Carbs: 6.6g | Fat: 4.9g | Fiber: 0.9g | Protein: 24.2g | Calories: 169.3
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Carbs: 19.8g | Fat: 8.2g | Fiber: 7g | Protein: 28.9g | Calories: 262.5
Marengo Chicken Penne
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Submitted by JSKASICK

Carbs: 44.1g | Fat: 5.4g | Fiber: 5.2g | Protein: 21.4g | Calories: 292.5
French Toast
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Submitted by JSKASICK

Carbs: 31.6g | Fat: 0.2g | Fiber: 5.2g | Protein: 10.4g | Calories: 155.7
Chicken Spinach Parm
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Submitted by JSKASICK

Carbs: 9.6g | Fat: 9.7g | Fiber: 1.8g | Protein: 33.5g | Calories: 261.2
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Carbs: 45.3g | Fat: 11g | Fiber: 5.9g | Protein: 34.3g | Calories: 424.9
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A recent study linked Japanese men's high fish consumption with raised levels of omega-3 fatty acids and a lower incidence of heart disease. This sweet and salty entree of omega-3-rich salmon is like an Rx for your ticker.

Carbs: 7.2g | Fat: 4.9g | Fiber: 0.1g | Protein: 29.1g | Calories: 197.5
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At a diner, an omelet is just code for "throw the leftovers in a pan with some eggs." At home, they're a quick source of protein-and a chance to boost your Powerfood count with one pan only.

Carbs: 0.7g | Fat: 9.8g | Fiber: 0g | Protein: 15.9g | Calories: 150.5
Spinach, Tomato & Feta Omelette
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Submitted by JSKASICK

Carbs: 6.9g | Fat: 5.1g | Fiber: 1.3g | Protein: 21.5g | Calories: 167.7
(no ratings)

Carbs: 22.3g | Fat: 7g | Fiber: 7.1g | Protein: 19.7g | Calories: 221.6
Berry Wafflewich
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Submitted by JSKASICK

Carbs: 35g | Fat: 7.7g | Fiber: 3.7g | Protein: 4.7g | Calories: 162.8
Sweet Potato Fries
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Submitted by JSKASICK

Carbs: 6g | Fat: 2.3g | Fiber: 10.7g | Protein: 2.7g | Calories: 94.4
Thai Beef Lettuce Wraps
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Submitted by JSKASICK

Carbs: 10.3g | Fat: 8.7g | Fiber: 2.8g | Protein: 24.7g | Calories: 215.8
Black Bean And Cheese Burrito
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Submitted by JSKASICK

Carbs: 33.1g | Fat: 3.3g | Fiber: 15.8g | Protein: 16.7g | Calories: 167.1
Grilled Cilantro- Lime Chicken
(no ratings)

Submitted by JSKASICK

Carbs: 4.5g | Fat: 10.2g | Fiber: 0.9g | Protein: 30.1g | Calories: 228.3
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