WH Eating Plan
(Recipe Collection)

22 Recipes Created by JSKASICK

http://www.womenshealthmag.com/fitness/six
-week-weight-loss-meal-plan-week-1

Recipes in this Collection

Turkey Wrap
(no ratings)
Turkey Wrap

Carbs: 11.9g | Fat: 4.2g | Fiber: 7.4g | Protein: 19.3g | Calories: 150.5
Mediterranean Hummus Wrap
(no ratings)
Mediterranean Hummus Wrap

Submitted by JSKASICK

Carbs: 24.5g | Fat: 8.6g | Fiber: 11.3g | Protein: 13.9g | Calories: 204
Whole Wheat Pasta With Vegetables
(no ratings)
Whole Wheat Pasta With Vegetables

Carbs: 43.5g | Fat: 9.5g | Fiber: 8.1g | Protein: 11g | Calories: 295.4
Steamed Snapper With Pesto
(no ratings)
Steamed Snapper With Pesto

This cooking method works equally well on the grill, which makes it perfect for hot summer evenings when you don't want to turn on the oven.

Carbs: 5.8g | Fat: 9.8g | Fiber: 2.1g | Protein: 34.8g | Calories: 251.5
Baked Peanut Butter Coconut Oatmeal
(no ratings)
Baked Peanut Butter Coconut Oatmeal

Submitted by JSKASICK

Carbs: 27.1g | Fat: 7.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 208.2
Loaded Vegetable Egg White Omelet
(no ratings)
Loaded Vegetable Egg White Omelet

Submitted by JSKASICK

Carbs: 6.6g | Fat: 4.9g | Fiber: 0.9g | Protein: 24.2g | Calories: 169.3
Gobbleguac Sandwich
(no ratings)
Gobbleguac Sandwich

Carbs: 19.8g | Fat: 8.2g | Fiber: 7g | Protein: 28.9g | Calories: 262.5
Marengo Chicken Penne
(no ratings)
Marengo Chicken Penne

Submitted by JSKASICK

Carbs: 44.1g | Fat: 5.4g | Fiber: 5.2g | Protein: 21.4g | Calories: 292.5
French Toast
(no ratings)
French Toast

Submitted by JSKASICK

Carbs: 31.6g | Fat: 0.2g | Fiber: 5.2g | Protein: 10.4g | Calories: 155.7
Chicken Spinach Parm
(no ratings)
Chicken Spinach Parm

Submitted by JSKASICK

Carbs: 9.6g | Fat: 9.7g | Fiber: 1.8g | Protein: 33.5g | Calories: 261.2
Spicy Chicken And Pasta
(no ratings)
Spicy Chicken And Pasta

Carbs: 45.3g | Fat: 11g | Fiber: 5.9g | Protein: 34.3g | Calories: 424.9
Miso Salmon
(no ratings)
Miso Salmon

A recent study linked Japanese men's high fish consumption with raised levels of omega-3 fatty acids and a lower incidence of heart disease. This sweet and salty entree of omega-3-rich salmon is like an Rx for your ticker.

Carbs: 7.2g | Fat: 4.9g | Fiber: 0.1g | Protein: 29.1g | Calories: 197.5
Lean Eggs And Ham
(no ratings)
Lean Eggs And Ham

At a diner, an omelet is just code for "throw the leftovers in a pan with some eggs." At home, they're a quick source of protein-and a chance to boost your Powerfood count with one pan only.

Carbs: 0.7g | Fat: 9.8g | Fiber: 0g | Protein: 15.9g | Calories: 150.5
Spinach, Tomato & Feta Omelette
(no ratings)
Spinach, Tomato & Feta Omelette

Submitted by JSKASICK

Carbs: 6.9g | Fat: 5.1g | Fiber: 1.3g | Protein: 21.5g | Calories: 167.7
The I- Am- Not- Eating- Salad Salad
(no ratings)
The I- Am- Not- Eating- Salad Salad

Carbs: 22.3g | Fat: 7g | Fiber: 7.1g | Protein: 19.7g | Calories: 221.6
Berry Wafflewich
(no ratings)
Berry Wafflewich

Submitted by JSKASICK

Carbs: 35g | Fat: 7.7g | Fiber: 3.7g | Protein: 4.7g | Calories: 162.8
Sweet Potato Fries
(no ratings)
Sweet Potato Fries

Submitted by JSKASICK

Carbs: 6g | Fat: 2.3g | Fiber: 10.7g | Protein: 2.7g | Calories: 94.4
Thai Beef Lettuce Wraps
(no ratings)
Thai Beef Lettuce Wraps

Submitted by JSKASICK

Carbs: 10.3g | Fat: 8.7g | Fiber: 2.8g | Protein: 24.7g | Calories: 215.8
Black Bean And Cheese Burrito
(no ratings)
Black Bean And Cheese Burrito

Submitted by JSKASICK

Carbs: 33.1g | Fat: 3.3g | Fiber: 15.8g | Protein: 16.7g | Calories: 167.1
Grilled Cilantro- Lime Chicken
(no ratings)
Grilled Cilantro- Lime Chicken

Submitted by JSKASICK

Carbs: 4.5g | Fat: 10.2g | Fiber: 0.9g | Protein: 30.1g | Calories: 228.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=621615