WH Eating Plan
http://www.womenshealthmag.com
/fitness/six-week-weight-l
oss-meal-plan-week-1
(22 Recipes) Created by JSKASICK
Recipes in this Collection
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Submitted by JSKASICK Carbs: 11.9g | Fat: 4.2g | Fiber: 7.4g | Protein: 19.3g | Calories: 150.5
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The low-carb craze made them famous, but wraps deserve to outlast that dead-end trend. The edible Frisbees are flexible enough to hold just about anything (this recipe packs three servings of veggies), and whole-wheat wraps can deliver up to 6 grams of fiber apiece. Submitted by JSKASICK Carbs: 25.4g | Fat: 9.5g | Fiber: 10.9g | Protein: 17g | Calories: 229.9
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Submitted by JSKASICK Carbs: 43.5g | Fat: 9.5g | Fiber: 8.1g | Protein: 11g | Calories: 295.4
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This cooking method works equally well on the grill, which makes it perfect for hot summer evenings when you don't want to turn on the oven. Submitted by JSKASICK Carbs: 5.8g | Fat: 9.8g | Fiber: 2.1g | Protein: 34.8g | Calories: 251.5
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Oatmeal baked with eggs, peanut butter, and soy milk packs enough protein to keep you satisfied until long past your lunch hour. Submitted by JSKASICK Carbs: 24.4g | Fat: 3.5g | Fiber: 4.1g | Protein: 8.5g | Calories: 167.9
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Submitted by JSKASICK Carbs: 12.3g | Fat: 18.6g | Fiber: 1.7g | Protein: 18.9g | Calories: 287.1
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Submitted by JSKASICK Carbs: 19.8g | Fat: 8.2g | Fiber: 7g | Protein: 28.9g | Calories: 262.5
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egend has it that Napoleon's chef created Chicken Marengo for the general after a battlefield victory. Despite its glorious history, it differs very little from a traditional peasant dish of chicken braised with tomatoes and garlic. This version is enlivened with a touch of citrus in the sauce. Served over pasta, it makes a well-rounded meal fit for a victorious soldier--or a hungry family. Submitted by JSKASICK Carbs: 44.8g | Fat: 4.9g | Fiber: 5.2g | Protein: 20.4g | Calories: 284.3
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Why waste your calorie allowance on a stale sweet roll when you can put away a short stack of this hot-off-the-griddle French toast? You get plenty of protein from eggs and evaporated fat-free milk--and you'll hold off your holiday cookie cravings. Submitted by JSKASICK Carbs: 37.5g | Fat: 4.3g | Fiber: 2g | Protein: 9.2g | Calories: 225.5
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Submitted by JSKASICK Carbs: 19.8g | Fat: 17.2g | Fiber: 2.6g | Protein: 28.4g | Calories: 345
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Submitted by JSKASICK Carbs: 45.3g | Fat: 11g | Fiber: 5.9g | Protein: 34.3g | Calories: 424.9
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A recent study linked Japanese men's high fish consumption with raised levels of omega-3 fatty acids and a lower incidence of heart disease. This sweet and salty entree of omega-3-rich salmon is like an Rx for your ticker. Submitted by JSKASICK Carbs: 7.2g | Fat: 4.9g | Fiber: 0.1g | Protein: 29.1g | Calories: 197.5
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At a diner, an omelet is just code for "throw the leftovers in a pan with some eggs." At home, they're a quick source of protein-and a chance to boost your Powerfood count with one pan only. Submitted by JSKASICK Carbs: 0.7g | Fat: 9.8g | Fiber: 0g | Protein: 15.9g | Calories: 150.5
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Submitted by JSKASICK Carbs: 2.9g | Fat: 5.5g | Fiber: 0.4g | Protein: 27.2g | Calories: 194.3
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Submitted by JSKASICK Carbs: 22.3g | Fat: 7g | Fiber: 7.1g | Protein: 19.7g | Calories: 221.6
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Submitted by JSKASICK Carbs: 32g | Fat: 3.5g | Fiber: 2.6g | Protein: 3.7g | Calories: 113.5
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My whole family loves these fries, even the kid that hates sweet potatoes! I like to make them because they are a good source of fiber and beta-carotene and are filling as well. I am a vegetarian, so I make them regularly and have a feast with them!" Submitted by JSKASICK Carbs: 6g | Fat: 2.3g | Fiber: 10.7g | Protein: 2.7g | Calories: 94.4
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Submitted by JSKASICK Carbs: 16.4g | Fat: 13g | Fiber: 4.4g | Protein: 37.1g | Calories: 327.8
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Submitted by JSKASICK Carbs: 41.5g | Fat: 5.5g | Fiber: 20.2g | Protein: 23g | Calories: 253.8
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Submitted by JSKASICK Carbs: 5.6g | Fat: 7.3g | Fiber: 1.1g | Protein: 23.2g | Calories: 175.4
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Submitted by JSKASICK Carbs: 31.3g | Fat: 5.4g | Fiber: 1.7g | Protein: 26.9g | Calories: 286.2
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Submitted by JSKASICK Carbs: 8.6g | Fat: 14.5g | Fiber: 3.8g | Protein: 18.7g | Calories: 147
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