Fish

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(10 Recipes) Created by FISHER011

Recipes in this Collection

Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.4/5 (111 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	Very Good 4.1/5 (10 ratings) Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s® This meal is worthy of a special occasion but simple enough for even a busy weeknight. Submitted by GORTONS_RECIPES Carbs: 49.5g \| Fat: 2.7g \| Fiber: 3.1g \| Protein: 27.3g \| Calories: 333
(no ratings) Tarragon Tuna Salad Great on a sandwich OR serve it scooped into a split tomato on a bed of lettuce with a side of fruit! Submitted by FRAZIER78_TX Carbs: 4.5g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 13.7g \| Calories: 110.3	Good 3.9/5 (33 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6
Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.0/5 (12 ratings) Gluten Free Grilled Tilapia Tacos from Gorton's® You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy. Submitted by GORTONS_RECIPES Carbs: 9.9g \| Fat: 4.9g \| Fiber: 1.5g \| Protein: 9.7g \| Calories: 120.5	Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208

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Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4	Very Good 4.4/5 (111 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1
Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157	Very Good 4.1/5 (10 ratings) Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s® This meal is worthy of a special occasion but simple enough for even a busy weeknight. Submitted by GORTONS_RECIPES Carbs: 49.5g \| Fat: 2.7g \| Fiber: 3.1g \| Protein: 27.3g \| Calories: 333
(no ratings) Tarragon Tuna Salad Great on a sandwich OR serve it scooped into a split tomato on a bed of lettuce with a side of fruit! Submitted by FRAZIER78_TX Carbs: 4.5g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 13.7g \| Calories: 110.3	Good 3.9/5 (33 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6
Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5	Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1
Very Good 4.0/5 (12 ratings) Gluten Free Grilled Tilapia Tacos from Gorton's® You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy. Submitted by GORTONS_RECIPES Carbs: 9.9g \| Fat: 4.9g \| Fiber: 1.5g \| Protein: 9.7g \| Calories: 120.5	Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208