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Main dishes. Seafood

(11 Recipes) Created by KDSUE333

Recipes in this Collection

Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.5/5
(100 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Kid's Healthier Fried Fish
(no ratings)

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!

Submitted by TARABOCK

Carbs: 31.1g | Fat: 7g | Fiber: 3.1g | Protein: 8.5g | Calories: 215
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(486 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
(no ratings)

Submitted by ALICIAJOYMOSKAL

Carbs: 1.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 192.5
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Simple Spicy Garlic Shrimp
Very Good 4.8/5
(8 ratings)

Five ingredients, 10 minutes. Dinner is served!

Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
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