Main dishes. Pasta
(Recipe Collection)

22 Recipes Created by KDSUE333

Recipes in this Collection

Healthy Spaghetti Bake
Very Good 4.4/5
(12 ratings)
Healthy Spaghetti Bake

This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy!Submitted by SNAVELA1

Carbs: 33.1g | Fat: 11.1g | Fiber: 4g | Protein: 28.8g | Calories: 342.5
Italian pasta bake w/ ground turkey
Very Good 4.4/5
(43 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
Turkey, Spinach Lasagna!  Nummy!!
Very Good 4.8/5
(23 ratings)
Turkey, Spinach Lasagna! Nummy!!

A healthier version of lasagna that is Delicious!!Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
Slow Cooked Pasta Sauce
Very Good 4.3/5
(4 ratings)
Slow Cooked Pasta Sauce

Vegetarian pasta sauce is easy to make and will store in refridgerator for up to seven days.Submitted by MISS_KITTY

Carbs: 13.3g | Fat: 3.9g | Fiber: 3.1g | Protein: 2.5g | Calories: 88.4
Low Carb Spaghetti Squash Alfredo
Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by RINNYLOU

Carbs: 5.7g | Fat: 12.9g | Fiber: 1.1g | Protein: 3.5g | Calories: 147.7
LoFat/Kid Friendly Turkey Lasagna
(no ratings)
LoFat/Kid Friendly Turkey Lasagna

kids love itSubmitted by 1TOLARGO

Carbs: 44.8g | Fat: 14.6g | Fiber: 3.7g | Protein: 28.1g | Calories: 423.2
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Simple Baked Spaghetti Squash
Very Good 4.3/5
(11 ratings)
Simple Baked Spaghetti Squash

Excellent substitute for pasta if dieting.Submitted by MHANLEY2

Carbs: 2g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.2g | Calories: 8.4
Simple Garlic Cheese Bread
Incredible! 5.0/5
(1 rating)
Simple Garlic Cheese Bread

Submitted by LATASHA_PITT

Carbs: 26.9g | Fat: 3.4g | Fiber: 4.1g | Protein: 8.5g | Calories: 159.9
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
 Roasted Zucchini Lasagna
Very Good 4.0/5
(1 rating)
Roasted Zucchini Lasagna

Perpect low carb lasagna for 8 peopleSubmitted by VFLORES14

Carbs: 2.6g | Fat: 0.6g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.8
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Gramma Willie's Light(er) Alfredo Sauce
Good 3.9/5
(12 ratings)
Gramma Willie's Light(er) Alfredo Sauce

My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by STEPFANIER

Carbs: 4.4g | Fat: 6.5g | Fiber: 0g | Protein: 7g | Calories: 103.5
chicken and broccoli alfredo
Very Good 4.9/5
(17 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
HEALTHY CHICKEN PARMESAN
Very Good 4.3/5
(35 ratings)
HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by CHRISTREIGNS77

Carbs: 42.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 38.5g | Calories: 401.8
Ferber's, now Famous, Spaghetti Sauce
Very Good 4.8/5
(46 ratings)
Ferber's, now Famous, Spaghetti Sauce

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.
Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Ferber's, Not my Mom's, Baked Ziti
(no ratings)
Ferber's, Not my Mom's, Baked Ziti

I enjoy Baked Ziti. However, since dieting I have been able to eat it. So, I decided on Father's Day to revise my recipe to make this fit into my daily meal plan without consuming to many calories. My wife has less calories than I have so I made it work for the both of us. Submitted by GFERBER

Carbs: 60.2g | Fat: 6.3g | Fiber: 9.3g | Protein: 26.6g | Calories: 388.1
Ferber's Turkey Meatballs
(no ratings)
Ferber's Turkey Meatballs

A meatball recipe to go with my spaghetti sauce recipe.Submitted by GFERBER

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.8g | Protein: 23.5g | Calories: 190.5
Ferber's Eggplant Lagana
Very Good 4.8/5
(5 ratings)
Ferber's Eggplant Lagana

This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it.Submitted by GFERBER

Carbs: 48.3g | Fat: 10.9g | Fiber: 9.5g | Protein: 22.5g | Calories: 374.8
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