Recipes that sound tasty
(Recipe Collection)

6 Recipes Created by ESPRESSO345

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(70 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Grilled Steak with cream cheese and jalapenos
(no ratings)
Grilled Steak with cream cheese and jalapenos

My son came up with this for deer steaks, but using a regular lean cut of boneless steak such as round steak works well also. The nutrition is figured with 5 ounces of meat per serving (that was the size of the steaks when I initially entered this) but can be adjusted for smaller steaks as well. The cream cheese and jalapenos can be spread out to smaller portions to make more servings or a smaller block of cream cheese (don't forget to decrease the number of jalapenos) to make fewer servings. Submitted by LISAR333

Carbs: 2.9g | Fat: 21.5g | Fiber: 0.2g | Protein: 37.6g | Calories: 371.6
Shrimp Salad with Great Green Dressing
Good 3.6/5
(14 ratings)
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing. Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=621879