Awesome roast for Easter

Submitted by MANDCANE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This is a recipe from www.allrecipes.com

Submitted by LONESTARFAN79

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

A healthier version of Giada De Laurentis' marinara sauce.

Submitted by WAZZU.REN

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE

Quick prep, plus marinating time, and quick cooking.

Submitted by BUNRAB

Submitted by PAULTPEREZ

Great for tacos, enchiladas or served as a sandwich with some added BBQ Sauce.

Submitted by SKISINCO

Submitted by NSOTO1126

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

VERY GOOD HAS A CREAMY TASTE TO IT.

Submitted by HESSLING3

The corn flakes and parmesan add a nice crispness to the chicken. The Ranch adds extra flavor. Adjust the Ranch to your taste, only 5 calories per 2 tsp.

Submitted by JAWANA

Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.

Submitted by NEWMOMOVER40

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.

Submitted by SHUTRBUG1

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Making your own soup isn't hard and it can save you a lot of sodium compared to canned commercial soups, which even in their "low sodium" varieties usually have a lot more than you might want.

White and black pepper flavor up this low-sodium soup. It is hearty and thick - almost like a stew. (You can decrease the white pepper for milder flavor. You can also increase the amount of chicken broth for a thinner, less hearty soup.)

This is not classic minestrone, which would have white and/or kidney beans rather than just garbanzo beans, but garbanzos are what we had on hand ... which is fine!

Serve with garlic bread or crackers.

Submitted by NEWMOMOVER40

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Taste low fat way to cook pork chops

Submitted by MOMOFMUSIC

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle!

Submitted by SAVANNAH_ANN03

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

This dish is excellent when served with Mexican rice and/or homemade tortillas.

Submitted by SLCOLMAN

Submitted by JAMIECEE

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it.

Submitted by KANEORION

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

Submitted by GANDYWHITE

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

All the flavor.... none of the guilt!

Submitted by TAT2MOM

crock pot recipe

Submitted by ABBEE1

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

Submitted by CASSILICIOUS

Submitted by KATIEE1975

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Submitted by MARYOHIO

Submitted by VOLDOLL

My best version of the olive garden minestrone soup after working there a couple of years

Submitted by FRIZGIRL

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Submitted by KATHYM617

Love Buffalo wings and wanted to find a way to have them on a low sodium diet. Not your usual saucy wings but still hot

Submitted by JV4471

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A healthier way to make Honey BBQ Sauce

Submitted by JACKTHEKNIFE

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

Submitted by NICKOLEDAWSON

Here's a yummy recipe for rice crispy treats with a kick! Yummy Nestly morsles of Dark Choc. & Raspberries will change things up a bit and boy will you guests love it.

Submitted by NATALIEWI

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

Cooked lentils are high in calcium, potassium, zinc, and iron.

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Submitted by KUSTOMDAME

A low-calorie side dish that uses brown rice and veggies!

Submitted by LOVEROLLS

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

Submitted by CHEF_MEG