SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Dinner

(10 Recipes) Created by JRTICE

Recipes in this Collection

(no ratings)

This is just a quick little recipe that I make for lunch when I know I will be needing that protein. It's pretty simplistic but I am addicted to it. You can definitely jazz this dish up by adding some roasted red peppers, baby spinach, adding white wine in lieu of some of the broth. If you like the spicy add some heat to it with hot sauce, crushed red pepper, or cayenne pepper. A nice base recipe that can be experimented with.

Submitted by REDSCATHACH

Carbs: 37.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 16.1g | Calories: 291
(no ratings)

Submitted by BIGMEL42

Carbs: 9.8g | Fat: 4.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 78.5
Very Good 4.8/5
(4 ratings)

What else is there to do with a whole pumpkin around October time? Can't think of a single thing... LOL

Submitted by WOTSHEWROTE

Carbs: 29.5g | Fat: 12g | Fiber: 2.9g | Protein: 5.4g | Calories: 219.2
Good 3.9/5
(10 ratings)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Good 3.6/5
(17 ratings)

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Easy Vegetable Enchiladas
Very Good 4.3/5
(72 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Very Good 4.7/5
(12 ratings)

Submitted by SIZZARAH

Carbs: 19.4g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.9g | Calories: 135.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=622034