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Gluten free dairy free

(9 Recipes) Created by MARY5757

Recipes in this Collection

Incredible! 5.0/5

Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, and Vegan and yet it still is delicious!

Submitted by CDFINN9

Carbs: 22.4g | Fat: 5.8g | Fiber: 2.6g | Protein: 3.2g | Calories: 142.1
Incredible! 5.0/5

I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.

This recipe is great served with rice and broccoli.

Submitted by KGARTLAND

Carbs: 8.9g | Fat: 7.3g | Fiber: 1g | Protein: 22.7g | Calories: 201.6
Chocolate Cake (gluten,soy,dairy free)
Incredible! 5.0/5

I am a stay at home mom with three children. Two of them and my husband have different food allergies and intolerances. This can make cooking a challenge. I love to do experimental cooking and incorporate extra protein like beans in because my oldest doesn't like meat. I hope you enjoy this deliciously dark chocolate cake as much as we do.

Submitted by PRZYBYCW

Carbs: 25.7g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 126.7

Hawaiian with some extra veggies.

Submitted by ERIN415VT

Carbs: 104g | Fat: 25.4g | Fiber: 13g | Protein: 53.9g | Calories: 886.4

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!

Submitted by SHRINKING_SARA

Carbs: 22g | Fat: 8g | Fiber: 3.2g | Protein: 9.6g | Calories: 191.6

Submitted by KAIROSGRAMMY

Carbs: 18.6g | Fat: 4.1g | Fiber: 4.2g | Protein: 5.5g | Calories: 137.7
Very Good 4.0/5

Taken from the "Amazing Rice Pudding" recipe on SparkRecipes and converted to gluten and dairy free. Rather than rice, quinoa is used, and it makes a delicious, filling, and protein-packed breakfast or dessert.

Submitted by MEGANC1988

Carbs: 40.1g | Fat: 5g | Fiber: 2.3g | Protein: 3.5g | Calories: 215.2
Donna's Gluten-free Dairy-free Corn Muffins
Very Good 4.7/5

Gluten-free and dairy-free yet VERY moist!

Submitted by AUNTEP

Carbs: 28.2g | Fat: 5.9g | Fiber: 0.9g | Protein: 3.3g | Calories: 181.8
Incredible! 5.0/5

This recipe is from the book "Incredibly Easy Gluten-Free Recipes".

Submitted by JENN03275

Carbs: 14.3g | Fat: 5.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 100.8
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