Healthy Dips & Condiments
(Recipe Collection)

4 Recipes Created by LLEESNEWO

Recipes in this Collection

Stepf's Vegan Tofu Sour Cream
(no ratings)
Stepf's Vegan Tofu Sour Cream

This tofu sour cream recipe is quite versatile. Add 2 cloves of minced garlic and cut the lemon juice in half for aioli, a teaspoon of sriracha for a spicy "mayo," or any combination of fresh herbs. Submitted by STEPFANIER

Carbs: 1.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 3.3g | Calories: 48.8
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Hummus my way
Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Slow Cooker Strawberry-Rhubarb Conserve
Good 3.8/5
(25 ratings)
Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by CHEF_MEG

Carbs: 13.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 0.7g | Calories: 52.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=622101