More Recipe Collections
Recipes to try
(20 Recipes) Created by SBOUDREAU25
Recipes in this Collection
|
I just found this recipe and want to try it out this weekend. Submitted by SBOUDREAU25 Carbs: 8.6g | Fat: 0.3g | Fiber: 3.7g | Protein: 9.9g | Calories: 70.8
|
A nice healthy flat bread for a variety of things, especially dipping. Its low in cal, salt and full of goodness. Probably a little dry to eat on its own, but as part of a salad or dip, it would be great! Submitted by EADAMUK Carbs: 12.9g | Fat: 3g | Fiber: 1.8g | Protein: 2.3g | Calories: 84.5
|
|
Simple quick flat bread Submitted by DIDDLEDIT Carbs: 17.6g | Fat: 2.2g | Fiber: 2.9g | Protein: 3.2g | Calories: 97.1
|
Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEE_SPARKS Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
|
|
good alternative to a fried favorite Submitted by SCH1030 Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.3g | Calories: 110.9
|
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
|
|
This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by SBOUDREAU25 Carbs: 26.9g | Fat: 1.8g | Fiber: 3.7g | Protein: 23.2g | Calories: 218.4
|
taken from "Quick Simple Food" by Susie Quick Submitted by ZYMURGIST Carbs: 38.6g | Fat: 10g | Fiber: 6.5g | Protein: 7.9g | Calories: 249.2
|
|
Fast, Easy and Delicious! Submitted by YEEHAWSISTER Carbs: 15g | Fat: 18.1g | Fiber: 4g | Protein: 17.8g | Calories: 291.6
|
Fast, Easy and Delicious! Submitted by SBOUDREAU25 Carbs: 64.1g | Fat: 1.4g | Fiber: 15.5g | Protein: 16.1g | Calories: 307.7
|
|
A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
|
Submitted by CHELLE3171 Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
|
|
Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
|
Submitted by SBOUDREAU25 Carbs: 43.1g | Fat: 6g | Fiber: 5.2g | Protein: 13.2g | Calories: 207.2
|
|
Usually filled with a mixture of brown sugar, cinnamon, and nuts. Can be made however with any kind of filling. Submitted by UMMRANIA Carbs: 26.1g | Fat: 2.1g | Fiber: 1.1g | Protein: 3.5g | Calories: 139.1
|
Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
|
|
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
|
This is based on Chef Meg's Shrimp Creole, but bumped up on the spicy scale. Submitted by SBOUDREAU25 Carbs: 22.2g | Fat: 1.4g | Fiber: 4.7g | Protein: 27.7g | Calories: 207.3
|
|
Sweet Dessert Bake Submitted by OKIELORA Carbs: 18.4g | Fat: 5.6g | Fiber: 3g | Protein: 1.8g | Calories: 123.9
|
I discovered a big bag of yellow cornmeal in the back of my pantry and decided to start experimenting with it! Feel free to use any fruit you want - strawberries or even sweet cherries would be fantastic. Submitted by GIRLNEXTDOOR8 Carbs: 21.4g | Fat: 2g | Fiber: 3.2g | Protein: 3.7g | Calories: 110.4
|
