need to try
(25 Recipes) Created by MYUTMOST4HIM
Recipes in this Collection
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Submitted by SHANFANNIN Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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Submitted by COOLTWINMOM3 Carbs: 30.7g | Fat: 13g | Fiber: 1.8g | Protein: 6.1g | Calories: 257.7
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Without Egg white, suitable for about age 8mos+. Submitted by FOXMOM08 Carbs: 2.6g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.6g | Calories: 17.2
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eat one as a snack or two for breakfast. Carbs: 17.7g | Fat: 1.3g | Fiber: 2.5g | Protein: 3.5g | Calories: 89.9
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These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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Great for leftovers! Submitted by WHITEWOLF155 Carbs: 10.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 3.9g | Calories: 68.8
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Adapted from Cooking Light Magazine Submitted by BUSYMOM9501 Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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A tasty non-meat way to get some extra protein in your diet. Submitted by LILLAKE Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
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Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
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Daniel Fast friendly Submitted by MYUTMOST4HIM Carbs: 32.4g | Fat: 7.2g | Fiber: 3.9g | Protein: 4g | Calories: 198.8
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet. Submitted by MBIGGS3 Carbs: 27.8g | Fat: 7.9g | Fiber: 4.6g | Protein: 6.6g | Calories: 204.6
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This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week. Submitted by SPARKSOLUTION Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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I found this in a "Fix it and Forget it Lightly" crock pot cook book Submitted by FREDDIE32 Carbs: 56.5g | Fat: 2.1g | Fiber: 3.7g | Protein: 22.9g | Calories: 341.1
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