Joy's cookbook
(4 Recipes) Created by HOPELOSE100
Recipes in this Collection
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Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it! Submitted by RREED01562 Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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This is a delicious recipe, not incredibly healthy, but it's one of my hubby's favorites. It can be made a little leaner by using ground turkey, lower fat cheese, and reduced fat biscuits. Submitted by SUPERMAMA82 Carbs: 27.3g | Fat: 15.2g | Fiber: 0.2g | Protein: 17.9g | Calories: 318.8
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Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 26.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 3.8g | Calories: 178.9
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