SALADS

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SALADS

(12 Recipes) Created by NATALEKO

Recipes in this Collection

(no ratings) Tuna Cabbage Salad very filling and nutritious. crunchy and savory Submitted by NATALEKO Carbs: 7.1g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 6.9g \| Calories: 57.6	Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5	Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5
Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8	Very Good 4.6/5 (17 ratings) Chicken and Celery Salad This is a nice, filling salad. It's great to put a bit on a low fat cracker. Submitted by CHEERFULLADY Carbs: 16.7g \| Fat: 5.5g \| Fiber: 3.9g \| Protein: 10.7g \| Calories: 154.9
Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2	(no ratings) Fauxlivie Olivie - My interpretation! :)) Submitted by NATALEKO Carbs: 15g \| Fat: 1.9g \| Fiber: 4.8g \| Protein: 11.2g \| Calories: 115.3
Very Good 4.7/5 (3 ratings) Garlic Creamy Celery Soup A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper ! Submitted by CHERILYNNMARTEL Carbs: 12.4g \| Fat: 3.3g \| Fiber: 2.6g \| Protein: 4.3g \| Calories: 93.1	Good 3.9/5 (17 ratings) Pea and Cheese Salad Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic. Submitted by GOURDLADY Carbs: 8.8g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 4.3g \| Calories: 83
(no ratings) Yogurt Tuna Salad lowfat yummy version of Tuna Salad Submitted by LSMITHSON Carbs: 2.6g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 8.8g \| Calories: 61	(no ratings) Yogurt Slaw This is a way I'm trying to get dairy, green veggies and raw food into my diet for pregnancy needs Submitted by SARACITH Carbs: 10.3g \| Fat: 2.2g \| Fiber: 2.8g \| Protein: 4g \| Calories: 68.6

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(no ratings) Tuna Cabbage Salad very filling and nutritious. crunchy and savory Submitted by NATALEKO Carbs: 7.1g \| Fat: 0.7g \| Fiber: 2.7g \| Protein: 6.9g \| Calories: 57.6	Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3
Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5	Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5
Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8	Very Good 4.6/5 (17 ratings) Chicken and Celery Salad This is a nice, filling salad. It's great to put a bit on a low fat cracker. Submitted by CHEERFULLADY Carbs: 16.7g \| Fat: 5.5g \| Fiber: 3.9g \| Protein: 10.7g \| Calories: 154.9
Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2	(no ratings) Fauxlivie Olivie - My interpretation! :)) Submitted by NATALEKO Carbs: 15g \| Fat: 1.9g \| Fiber: 4.8g \| Protein: 11.2g \| Calories: 115.3
Very Good 4.7/5 (3 ratings) Garlic Creamy Celery Soup A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper ! Submitted by CHERILYNNMARTEL Carbs: 12.4g \| Fat: 3.3g \| Fiber: 2.6g \| Protein: 4.3g \| Calories: 93.1	Good 3.9/5 (17 ratings) Pea and Cheese Salad Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic. Submitted by GOURDLADY Carbs: 8.8g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 4.3g \| Calories: 83
(no ratings) Yogurt Tuna Salad lowfat yummy version of Tuna Salad Submitted by LSMITHSON Carbs: 2.6g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 8.8g \| Calories: 61	(no ratings) Yogurt Slaw This is a way I'm trying to get dairy, green veggies and raw food into my diet for pregnancy needs Submitted by SARACITH Carbs: 10.3g \| Fat: 2.2g \| Fiber: 2.8g \| Protein: 4g \| Calories: 68.6