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SALADS

(12 Recipes) Created by NATALEKO

Recipes in this Collection

(no ratings)

very filling and nutritious. crunchy and savory

Submitted by NATALEKO

Carbs: 7.1g | Fat: 0.7g | Fiber: 2.7g | Protein: 6.9g | Calories: 57.6
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Standard Chicken Salad
Very Good 4.4/5
(24 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
(no ratings)

Olivie - My interpretation! :))

Submitted by NATALEKO

Carbs: 15g | Fat: 1.9g | Fiber: 4.8g | Protein: 11.2g | Calories: 115.3
Very Good 4.7/5
(3 ratings)

A wonderful, tasty low-cal soup that you can be very creative with. Next time I'm going to add Roasted Red pepper !

Submitted by CHERILYNNMARTEL

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 93.1
Good 3.9/5
(17 ratings)

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
(no ratings)

lowfat yummy version of Tuna Salad

Submitted by LSMITHSON

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.3g | Protein: 8.8g | Calories: 61
(no ratings)

This is a way I'm trying to get dairy, green veggies and raw food into my diet for pregnancy needs

Submitted by SARACITH

Carbs: 10.3g | Fat: 2.2g | Fiber: 2.8g | Protein: 4g | Calories: 68.6
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