Fall Salad Recipes
These recipes feature fall produce like arugula, lettuce, kale, peppers, corn, beets, basil, cilantro, parsley, apples pears, figs, and grapes.
(22 Recipes) Created by CHEF_MEG
Recipes in this Collection
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Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken. Submitted by SHAUGHNA_S Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
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This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor! Submitted by AMY0526 Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
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Crisp, fresh salad that uses the best of fall fruits for flavor. Submitted by LISAINC Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
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Light salad for any season ! Submitted by KPHICKEY Carbs: 10.8g | Fat: 4.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 84.6
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This is a recipe I came up with to serve with Cous Cous to some friends. They liked it more than I expected so I though I'd share it. Submitted by VORONDA Carbs: 9.4g | Fat: 21.6g | Fiber: 2.8g | Protein: 2.9g | Calories: 224.3
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Submitted by MUSCLEMOM_2 Carbs: 17.6g | Fat: 8.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 150.3
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Submitted by MRSDOLL1 Carbs: 8.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 56.2
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Add chicken for a hearty lunch or light dinner. Submitted by ERINASHBY Carbs: 18.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 5.3g | Calories: 151.6
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If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber! Submitted by HONEYBEE56 Carbs: 28.7g | Fat: 9.3g | Fiber: 4.5g | Protein: 3.2g | Calories: 198.8
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
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Autumn and winter fruit salad; fresh, spicy, delicious! Submitted by QUERIAN Carbs: 23.4g | Fat: 8g | Fiber: 4.3g | Protein: 1.5g | Calories: 160.2
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This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining. Submitted by ANNETTEBELISLE Carbs: 22.4g | Fat: 14.6g | Fiber: 3.1g | Protein: 11.5g | Calories: 241.7
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Submitted by SPECKK Carbs: 17.7g | Fat: 3.9g | Fiber: 3.2g | Protein: 2.7g | Calories: 104.8
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g | Fat: 11.1g | Fiber: 2g | Protein: 4.1g | Calories: 160.2
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Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
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I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours. Submitted by JODEMA Carbs: 25.7g | Fat: 3.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 138
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Modified recipe from Dr. Oz Submitted by NVR2HEALTHY Carbs: 22.3g | Fat: 24g | Fiber: 4.9g | Protein: 6.5g | Calories: 292.2
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Modified from dish Submitted by IMELDASHOEQUEEN Carbs: 42.7g | Fat: 20.7g | Fiber: 6.3g | Protein: 34.2g | Calories: 482.5
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Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g | Fat: 7g | Fiber: 4.4g | Protein: 22.3g | Calories: 210.8
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Submitted by WENDYEWOLF Carbs: 2.7g | Fat: 9.8g | Fiber: 0.9g | Protein: 3.7g | Calories: 108.2
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