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Fall Salad Recipes

Fall Salad Recipes

These recipes feature fall produce like arugula, lettuce, kale, peppers, corn, beets, basil, cilantro, parsley, apples pears, figs, and grapes.

(22 Recipes) Created by CHEF_MEG

Recipes in this Collection

Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Incredible! 5.0/5
(3 ratings)

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
Very Good 4.0/5
(1 rating)

Crisp, fresh salad that uses the best of fall fruits for flavor.

Submitted by LISAINC

Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
Very Good 4.0/5
(1 rating)

Light salad for any season !

Submitted by KPHICKEY

Carbs: 10.8g | Fat: 4.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 84.6
(no ratings)

This is a recipe I came up with to serve with Cous Cous to some friends. They liked it more than I expected so I though I'd share it.

Submitted by VORONDA

Carbs: 9.4g | Fat: 21.6g | Fiber: 2.8g | Protein: 2.9g | Calories: 224.3
Fall Harvest Salad
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 17.6g | Fat: 8.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 150.3
(no ratings)

Submitted by MRSDOLL1

Carbs: 8.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 56.2
(no ratings)

Add chicken for a hearty lunch or light dinner.

Submitted by ERINASHBY

Carbs: 18.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 5.3g | Calories: 151.6
(no ratings)

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!

Submitted by HONEYBEE56

Carbs: 28.7g | Fat: 9.3g | Fiber: 4.5g | Protein: 3.2g | Calories: 198.8
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(1 rating)

Autumn and winter fruit salad; fresh, spicy, delicious!

Submitted by QUERIAN

Carbs: 23.4g | Fat: 8g | Fiber: 4.3g | Protein: 1.5g | Calories: 160.2
Very Good 4.5/5
(2 ratings)

This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining.


Carbs: 22.4g | Fat: 14.6g | Fiber: 3.1g | Protein: 11.5g | Calories: 241.7
Incredible! 5.0/5
(2 ratings)

Submitted by SPECKK

Carbs: 17.7g | Fat: 3.9g | Fiber: 3.2g | Protein: 2.7g | Calories: 104.8
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Apple-Escarole Salad with Gorgonzola and Walnuts
Very Good 4.2/5
(14 ratings)

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate.

Submitted by CHEF_MEG

Carbs: 12.2g | Fat: 11.1g | Fiber: 1.8g | Protein: 4.1g | Calories: 156.4
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Incredible! 5.0/5
(1 rating)

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.

Submitted by JODEMA

Carbs: 25.7g | Fat: 3.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 138
(no ratings)

Modified recipe from Dr. Oz

Submitted by NVR2HEALTHY

Carbs: 22.3g | Fat: 24g | Fiber: 4.9g | Protein: 6.5g | Calories: 292.2
Chicken, Pearl Barley & Grape Salad
(no ratings)

Modified from dish


Carbs: 42.7g | Fat: 20.7g | Fiber: 6.3g | Protein: 34.2g | Calories: 482.5
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