Fall Salad Recipes

Fall Salad Recipes
(Recipe Collection)

22 Recipes Created by CHEF_MEG

These recipes feature fall produce like arugula, lettuce, kale, peppers, corn, beets, basil, cilantro, parsley, apples pears, figs, and grapes.

Recipes in this Collection

Fall Harvest Curry Chicken Salad
Very Good 4.6/5
(33 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Fall Apple Salad
Incredible! 5.0/5
(3 ratings)
Fall Apple Salad

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!Submitted by AMY0526

Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
Fall Harvest Salad
Very Good 4.0/5
(1 rating)
Fall Harvest Salad

Crisp, fresh salad that uses the best of fall fruits for flavor.Submitted by LISAINC

Carbs: 26.8g | Fat: 20.9g | Fiber: 5.8g | Protein: 6.3g | Calories: 300.6
Fall Spinach Salad w/ Asian Pears and Almonds
Very Good 4.0/5
(1 rating)
Fall Spinach Salad w/ Asian Pears and Almonds

Light salad for any season !Submitted by KPHICKEY

Carbs: 10.8g | Fat: 4.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 84.6
Fall Harvest Salad
(no ratings)
Fall Harvest Salad

This is a recipe I came up with to serve with Cous Cous to some friends. They liked it more than I expected so I though I'd share it.Submitted by VORONDA

Carbs: 9.4g | Fat: 21.6g | Fiber: 2.8g | Protein: 2.9g | Calories: 224.3
Fall Harvest Salad
(no ratings)
Fall Harvest Salad

Submitted by MUSCLEMOM_2

Carbs: 17.6g | Fat: 8.9g | Fiber: 2.5g | Protein: 2.8g | Calories: 150.3
Pumpkin Seed Salad
(no ratings)
Pumpkin Seed Salad

Submitted by MRSDOLL1

Carbs: 8.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 2.3g | Calories: 56.2
Spinach Salad with Fig and Cheese
(no ratings)
Spinach Salad with Fig and Cheese

Add chicken for a hearty lunch or light dinner.Submitted by ERINASHBY

Carbs: 18.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 5.3g | Calories: 151.6
Fig n' Pear Tossed Salad
(no ratings)
Fig n' Pear Tossed Salad

If you add a slice of whole grain bread with the salad you will have a wonderful lunch loaded with fiber!Submitted by HONEYBEE56

Carbs: 28.7g | Fat: 9.3g | Fiber: 4.5g | Protein: 3.2g | Calories: 198.8
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Apple Pear Cucumber Salad
Incredible! 5.0/5
(1 rating)
Apple Pear Cucumber Salad

Autumn and winter fruit salad; fresh, spicy, delicious!Submitted by QUERIAN

Carbs: 23.4g | Fat: 8g | Fiber: 4.3g | Protein: 1.5g | Calories: 160.2
Baked Pear and Blue Cheese Salad
Very Good 4.5/5
(2 ratings)
Baked Pear and Blue Cheese Salad

This is a very unique version of the classic pear and blue cheese salad. Because the pears are baked the taste is delicious and refreshing. It's easy, elegant and makes a great dish f or entertaining.Submitted by ANNETTEBELISLE

Carbs: 22.4g | Fat: 14.6g | Fiber: 3.1g | Protein: 11.5g | Calories: 241.7
Grilled Corn Salad
Incredible! 5.0/5
(2 ratings)
Grilled Corn Salad

Submitted by SPECKK

Carbs: 17.7g | Fat: 3.9g | Fiber: 3.2g | Protein: 2.7g | Calories: 104.8
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Roasted Beet Salad
Very Good 4.4/5
(173 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Apple-Escarole Salad with Gorgonzola and Walnuts
Very Good 4.2/5
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG

Carbs: 12.2g | Fat: 11.1g | Fiber: 1.8g | Protein: 4.1g | Calories: 156.4
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Broccoli Grape Salad
Incredible! 5.0/5
(1 rating)
Broccoli Grape Salad

I got this recipe from my mom years ago, my whole family loves it, and I make it regularly. calculated in this recipes are the salted sunflower kernals, you can also use unsalted if you prefer, just adjust the nutritional values where necessary. I put cooking time as 1 hour but there is no cooking involved, cover and refrigerate for 1 or more hours.Submitted by JODEMA

Carbs: 25.7g | Fat: 3.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 138
Spinach-Walnut-Citrus-Grape Salad
(no ratings)
Spinach-Walnut-Citrus-Grape Salad

Modified recipe from Dr. OzSubmitted by NVR2HEALTHY

Carbs: 22.3g | Fat: 24g | Fiber: 4.9g | Protein: 6.5g | Calories: 292.2
Chicken, Pearl Barley & Grape Salad
(no ratings)
Chicken, Pearl Barley & Grape Salad

Modified from dishSubmitted by IMELDASHOEQUEEN

Carbs: 42.7g | Fat: 20.7g | Fiber: 6.3g | Protein: 34.2g | Calories: 482.5
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