Cookbook creator says: awesome--marinated overnight--quick sear and baked

Submitted by LINJEN

Cookbook creator says: yum yum

Submitted by ALECSANDRA

Cookbook creator says: very good and easy

Submitted by 2BHOTT

Submitted by LOOKING2LOSE67

Cookbook creator says: made with brocolli--added lemon and garlic seasoning--loved it

Submitted by LILYANN2

Cookbook creator says: just ok--but might eat again

Submitted by SORCHACULLEN

Submitted by CMKAMINSKI5381

Cookbook creator says: Love this recipe

Submitted by SGASKILL

Cookbook creator says: LOVE it!!!!

Submitted by CHEF_MEG

Cookbook creator says: excellent and easy

Submitted by SGILLARD

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it to give it taste. By removing the fat you remove the flavour.

Submitted by BLSCT123

This was from another SP user, but had no ingredient details. I wanted to ensure the calculations were correct.

Submitted by BEHAPPY0201

Submitted by KEEYAHWE

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

Submitted by GAUNTZERO

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Cookbook creator says: good--ate with whole wheat pasta

Submitted by JFALGIATANO

A delicious way to start a meal!

Submitted by DSTENORE

Cookbook creator says: AWESOME--used diced fire roasted tomatoes!!

Submitted by KRAMTHEGRAM

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Ready in just 20 minutes.

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

The short cooking time and light feel of this dish make it a classy dinner. Drinking the rest of the wine with dinner is a nice compliment to the meal. Eat this dish as a soup or over rice or pasta, either way, its delicious.

Submitted by WATERBABY*3

Submitted by LORIJAXON

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Cookbook creator says: Definately a keeper--will make this often

Submitted by MISSEDMIN

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Cookbook creator says: good recipe

Submitted by SARAHLYNN1285

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

Submitted by STERNENFEE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This is a family favorite!

Submitted by DANITHOM25

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

I make a double batch of meat loaf so I can use it throughout the week. Basic recipe - old family favourite - easy to switch up with different spices. Sometimes to switch it up instead of topping with tomato soup I'll use salsa. Great with boiled potatoes and brocolli - good ol fashion cooking.

Submitted by MOMMA_GRIZZ

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten.

Submitted by CHEF_MEG

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Roasting most of the vegetables enhances the flavour of the soup

Submitted by JOURNEYBUG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Great for pot lucks.

Submitted by KARASTART

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Submitted by RAVENLYNNE

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71