Custom Chef Salad

Submitted by HILLSLADIES

A turkey burger with flavor!!

Submitted by DRSTEPH55

sugar free too, moist and lovely.

Submitted by SLOWSET

quick easy and low calorie

Submitted by HILLSLADIES

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Submitted by HILLSLADIES

A quick and easy pasta dish.

Submitted by HILLSLADIES

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Submitted by MOMMY4CDJM

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Submitted by HILLSLADIES

Submitted by LINJEN

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

This is a recipe I learned on weight watcher's it is supper easy and tastes really good.

Submitted by STACYLUE

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

This is a healthy alternative to Beef Tacos

Submitted by HILLSLADIES

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Better and healthier meatloaf

Submitted by LOSINGCHICK

This is a low carb casserole that uses Dreamfields low carb pasta. With only 5 grams of digestible carbs per serving, now you don't have to miss out on your favorite meals when doing a low carb diet!! The total carb count for this casserole is only 13 grams per serving!!!

Submitted by DMOSELEY081702

waffle recipe for the waffle maker

Submitted by HILLSLADIES

Yummy and low calorie

Submitted by HILLSLADIES

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by HILLSLADIES

Using a Fresh Beef soup Bone Yum!

Submitted by HILLSLADIES

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

For the zucchini lovers!

Submitted by HILLSLADIES

Simple low fat Pigs in a blanket.

Submitted by HILLSLADIES

Great with healthy grilled cheese

Submitted by HILLSLADIES

A neat take on pizza as well as Mac and Cheese.

Submitted by HILLSLADIES

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Thrown together stuff from the freezer! Good stuff for a cold night.

Submitted by VALERIEP66

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

1/3c couscous =1 starch
1/2c black beans = 1 starch
3oz ground meat = 3 meat
Olive Oil (in couscous) = 2 Fat
1/2c Salsa (choose your own heat) = free
3/4c mandarin oranges = 1 fruit
Veggies - non starchy - as much as desired

Submitted by HILLSLADIES

Submitted by LARAINE

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.

Submitted by SHAKI214

Submitted by DACOOKY

A simple cucumber salad for the Dog Days of Summer.

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Submitted by BAYLEIGHT

Hot Dish

Submitted by DABBER777

Submitted by POSITIVELYJEN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA