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(13 Recipes) Created by MAMA3MANY1
Recipes in this Collection
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You'll never miss the beef! Submitted by SOCLOSEYETSOFAR Carbs: 16.1g | Fat: 7.9g | Fiber: 1.9g | Protein: 34.6g | Calories: 266.9
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by BRYNWRITES4FOOD Carbs: 29.2g | Fat: 6.1g | Fiber: 3.8g | Protein: 4.3g | Calories: 160.2
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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This recipe has been marked private.
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Um, YUM. Adapted slightly from the Brown Eyed Baker at http://www.browneyedbaker.com Submitted by FAELFE Carbs: 7.6g | Fat: 6.4g | Fiber: 1g | Protein: 2.4g | Calories: 88.9
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette. Carbs: 37g | Fat: 8.1g | Fiber: 7.1g | Protein: 4.1g | Calories: 220.9
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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These are so yummy and low in fat and calories Submitted by ASHREIMS Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
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This taste just like the burbon chicken you get at mall food courts...but much healthier Submitted by CHRISTEN83 Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
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