Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here
SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here
Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
(4 Recipes) Created by MYREDHEADS
My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.
Submitted by CHEF_MEG
Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.
Submitted by PRTYBRD
Submitted by SLCOLMAN