SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Dips

(13 Recipes) Created by MAVRIKBABY

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Crockpot Chicken Tacos
Very Good 4.6/5
(55 ratings)

This Crockpot Chicken Tacos recipe is Quick, Easy, and Lowfat!

Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
Very Good 4.0/5
(4 ratings)

Submitted by SMILES4383

Carbs: 1.3g | Fat: 0.1g | Fiber: 0g | Protein: 3.8g | Calories: 25
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Very Good 4.3/5
(127 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Layered Greek Dip
Very Good 4.3/5
(11 ratings)

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(24 ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Very Good 4.6/5
(11 ratings)

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.

Submitted by ROXELLS_WARRIOR

Carbs: 32.5g | Fat: 1.1g | Fiber: 9g | Protein: 9.3g | Calories: 165.1
Very Good 4.3/5
(8 ratings)

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

Submitted by ELFGODDESS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 45.1
Incredible! 5.0/5
(1 rating)

Every time we have had a get together my friend Laurie has made this time (I even request it.). So, I decided to finally recreate the recipe myself. She, of course, uses the fattening cream cheese and other high calorie ingredients, but maybe this version will tide me over. Makes about 16 servings of 4 T each.

Submitted by RUMBAMEL

Carbs: 7.2g | Fat: 4.7g | Fiber: 2.1g | Protein: 4.8g | Calories: 86.6
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=622932