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Dnraes Recipes

(51 Recipes) Created by DNRAE1

Recipes in this Collection

Spicy Sweet Potato Chips
Very Good 4.0/5
(26 ratings)

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: reduce oil and sodium! Grate lemon peel and squeeze juice. Use Greek yogurt.

Submitted by BECCA200

Carbs: 30.5g | Fat: 18g | Fiber: 5.5g | Protein: 52.8g | Calories: 493.6
Very Good 4.6/5
(33 ratings)

Cookbook creator says: Use greek yogurt, nuts, celery, apricots, Craisens, and more curry powder. Yum!

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5
(29 ratings)

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
(no ratings)

Super easy if you have access to a Trader Joe's.

Submitted by DNRAE1

Carbs: 12.9g | Fat: 11.4g | Fiber: 3.2g | Protein: 9g | Calories: 185.4
Feta & Spinach Scramble
Very Good 4.2/5
(650 ratings)

Cookbook creator says: Use egg beaters or just 2 eggs, and mushrooms

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Shrimp Pad Thai
Very Good 4.4/5
(52 ratings)

Cookbook creator says: Added chicken and substituted hoisin sauce for the fish sauce,used asian frozen vegetable mix and frozen broccoli for the vegetables, sesame oil and egg whites. thank you!! Excellent recipe! I did double the sauce recipe. I also added 1t fresh ginger from a jar.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
(no ratings)

Add chicken for a hearty lunch or light dinner.

Submitted by ERINASHBY

Carbs: 18.9g | Fat: 7.1g | Fiber: 3.5g | Protein: 5.3g | Calories: 151.6
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

Cookbook creator says: add: cocoa, instant espresso, 1/2 the sugar, spray the pan lightly. Check @ 15 min. Leave in oven until cool.

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
Zucchini Muffins
Very Good 4.3/5
(174 ratings)

Cookbook creator says: any juice concentrate...orange, etc.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Turkey Bacon Breakfast Rolls
Very Good 4.2/5
(20 ratings)

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
(no ratings)

Submitted by CHEEKYCHOOK

Carbs: 46.6g | Fat: 4.5g | Fiber: 7.4g | Protein: 8g | Calories: 247.1
Chicken Escondido
Very Good 4.3/5
(360 ratings)

Cookbook creator says: Make homemade salsa and salt-free beans & roasted corn to reduce sodium.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Cookbook creator says: Great flavor and so easy! I thought the glaze tasted a little like a honey barbecue. Yum! I served it with whole-wheat couscous (prepared with chicken broth, scallions, garlic, curry powder, and a tiny bit of chopped dried apricots and cranberries) and steamed broccoli. Great, satisfying meal!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Chimichurri
Very Good 4.4/5
(20 ratings)

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(198 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
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