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camp chstsworth eats

(11 Recipes) Created by CAMPCHATSWORTH

Recipes in this Collection

Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Old Fashioned Cut Out Sugar Cookies
Very Good 4.3/5
(21 ratings)

These are fun for the family to make and to eat!

Submitted by JEWEL-LEE

Carbs: 8.5g | Fat: 1.9g | Fiber: 0.2g | Protein: 0.8g | Calories: 53.7
Holiday Spice Cut-Out Cookies
Good 3.9/5
(31 ratings)

Traditional cookies get a tasty twist!

Submitted by PHULLER

Carbs: 9.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 0.9g | Calories: 66.7
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.4/5
(22 ratings)

Cookbook creator says: this is beyond wonderful...

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
(no ratings)

The barley gets creamy and is reminiscent of risotto without the arborio rice carbo load. I like the addition of the spinach because it greens up the recipe. Be sure not to use baby spinach...its lovely but doesn't have the nutrients of the adult spinach. This is great as either a side dish or a main course along with a salad. This recipe is easily converted to vegetarian by not using the bacon and swapping out the beef stock for vegetable. I often do that when serving with chicken

Submitted by CAMPCHATSWORTH

Carbs: 25g | Fat: 3.4g | Fiber: 5.5g | Protein: 7.4g | Calories: 155.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1255 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Butternut Squash Casserole
Very Good 4.8/5
(11 ratings)

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Carbs: 23g | Fat: 7.6g | Fiber: 3.4g | Protein: 6.6g | Calories: 190.2
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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