Recipes in this Collection
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Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature. Submitted by DOWN2SEXY Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
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This salad is a great meal substitute! It has everything you nutritionally need in one bowl. Submitted by PROFESSOR..BUGS Carbs: 23.3g | Fat: 13.5g | Fiber: 2.3g | Protein: 16.7g | Calories: 284.1
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Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement! Submitted by MELISSAROSE82 Carbs: 38.5g | Fat: 9.8g | Fiber: 4.8g | Protein: 7.2g | Calories: 271.8
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In our house, wings are king!! My husband was devastated when we couldn't have wings. This yummy salad is more nutritious, and satisfies that wing craving! Submitted by EIREANN7777 Carbs: 39g | Fat: 3.2g | Fiber: 5.4g | Protein: 57.8g | Calories: 485.6
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Submitted by SAEABRYONY Carbs: 28.9g | Fat: 1.7g | Fiber: 6.7g | Protein: 3.1g | Calories: 158.6
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Submitted by MISSCONNIE1946 Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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This recipe has been marked private.
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I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time! Submitted by MRSRAP07 Carbs: 9.5g | Fat: 16.6g | Fiber: 0.9g | Protein: 13.1g | Calories: 235.7
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This is nothing fancy, just your basic, after Easter or anytime, egg salad. Submitted by SINGHIZPRAISE Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
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This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
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Submitted by EMMB87 Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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