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Marilyn's Eat to Live Cookbook

(12 Recipes) Created by AMARILYNH

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by SMILES@WORK

Carbs: 36.8g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.3g | Calories: 173.8
Very Good 4.0/5
(1 rating)

recipe only slightly modified from Eat To Live by Dr. Fuhrman

Submitted by IWOODEB

Carbs: 22.3g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.5g | Calories: 130.9
Incredible! 5.0/5
(1 rating)

Submitted by BETHEFIRE

Carbs: 77.3g | Fat: 7.2g | Fiber: 14g | Protein: 21.7g | Calories: 424.2
Incredible! 5.0/5
(1 rating)

Adapted from Eat to Live book

Submitted by BAKETIVIST

Carbs: 35.1g | Fat: 0.3g | Fiber: 15.5g | Protein: 13.6g | Calories: 133
(no ratings)

Flavorful taco salad, you will not miss the tortillas. This is a low fat recipe that is excellent if you are on the Eat to Live diet.

Submitted by SJHULS

Carbs: 27.5g | Fat: 3.1g | Fiber: 10.4g | Protein: 11.2g | Calories: 208.2
(no ratings)

from http://eatliverun.com/grilled-cheese-and-creamy-tomato-soup/

Submitted by STINA6584

Carbs: 16.8g | Fat: 9.8g | Fiber: 1.8g | Protein: 5.6g | Calories: 178
(no ratings)

If you've read Joel Fuhrman's book "Eat To Live" you'll know what to do with this salad. Find a very large bowl and pile on your greens! (His lifestyle plan is High Nutrient Density so you try to get 1 lb of fresh raw greens and 1 lb of cooked and raw veggies everyday.)

Submitted by DESERTCATS

Carbs: 73.4g | Fat: 9.1g | Fiber: 28.1g | Protein: 22.2g | Calories: 426.5
(no ratings)

Submitted by DIZZYFEMME

Carbs: 1.7g | Fat: 2.5g | Fiber: 0.3g | Protein: 1.2g | Calories: 32.1
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Easy Whole Wheat Flatbread
Very Good 4.5/5
(75 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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