This is so easy, you'll be ready to eat in no time!

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Submitted by ROCRASH

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Submitted by SHANNJ77

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by SKEYDOO

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Quick and easy dinner

Submitted by DRAGONFLY7149

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08