tofu

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by AUDREYOFACDC

Recipes in this Collection

Very Good 4.0/5 (1 rating) Tofu Stuffed Mushrooms A quick and tasty recipe for stuffed mushrooms with the added nutrition of tofu. Submitted by MEOWMIX587 Carbs: 2.2g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 1.8g \| Calories: 27.5	Very Good 4.7/5 (7 ratings) Sauted Tofu and Spinach High nutrition, high flavor Submitted by RENNAFIRE Carbs: 6.8g \| Fat: 10.8g \| Fiber: 2.4g \| Protein: 15.2g \| Calories: 169.4
Very Good 4.0/5 (23 ratings) Carmelized tofu with brussel sprouts Cookbook creator says: This recipe is very good! I made it for Thanksgiving and was a successful side dish. I used asparagus instead. Green beans would have been good as well. I also marinating the tofu in honey the night before. I will definately make this recipe again and have already given it out to friends. Submitted by SHAWNRN Carbs: 75.3g \| Fat: 70.8g \| Fiber: 13g \| Protein: 58.3g \| Calories: 1078.3	Incredible! 5.0/5 (5 ratings) Stir fried Tofu & Vegetables w/Brown Rice Tofu and vegetable stir fry served over brown rice. Submitted by MICHELLELG978 Carbs: 31.1g \| Fat: 11.7g \| Fiber: 9.7g \| Protein: 20.1g \| Calories: 281.9
Very Good 4.4/5 (8 ratings) Stir-fried Tofu with Vegetables Vitamins, protein, low cal and great taste! Submitted by HHHBYE Carbs: 11.7g \| Fat: 10.2g \| Fiber: 2.8g \| Protein: 13.2g \| Calories: 175.6	Very Good 4.0/5 (2 ratings) My Baked Teriyaki Tempeh &Tofu Submitted by YOGATICHA Carbs: 2.2g \| Fat: 4.9g \| Fiber: 0.2g \| Protein: 7.6g \| Calories: 88.3

Very Good 4.0/5 (1 rating) Tofu Stuffed Mushrooms A quick and tasty recipe for stuffed mushrooms with the added nutrition of tofu. Submitted by MEOWMIX587 Carbs: 2.2g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 1.8g \| Calories: 27.5	Very Good 4.7/5 (7 ratings) Sauted Tofu and Spinach High nutrition, high flavor Submitted by RENNAFIRE Carbs: 6.8g \| Fat: 10.8g \| Fiber: 2.4g \| Protein: 15.2g \| Calories: 169.4
Very Good 4.0/5 (23 ratings) Carmelized tofu with brussel sprouts Cookbook creator says: This recipe is very good! I made it for Thanksgiving and was a successful side dish. I used asparagus instead. Green beans would have been good as well. I also marinating the tofu in honey the night before. I will definately make this recipe again and have already given it out to friends. Submitted by SHAWNRN Carbs: 75.3g \| Fat: 70.8g \| Fiber: 13g \| Protein: 58.3g \| Calories: 1078.3	Incredible! 5.0/5 (5 ratings) Stir fried Tofu & Vegetables w/Brown Rice Tofu and vegetable stir fry served over brown rice. Submitted by MICHELLELG978 Carbs: 31.1g \| Fat: 11.7g \| Fiber: 9.7g \| Protein: 20.1g \| Calories: 281.9
Very Good 4.4/5 (8 ratings) Stir-fried Tofu with Vegetables Vitamins, protein, low cal and great taste! Submitted by HHHBYE Carbs: 11.7g \| Fat: 10.2g \| Fiber: 2.8g \| Protein: 13.2g \| Calories: 175.6	Very Good 4.0/5 (2 ratings) My Baked Teriyaki Tempeh &Tofu Submitted by YOGATICHA Carbs: 2.2g \| Fat: 4.9g \| Fiber: 0.2g \| Protein: 7.6g \| Calories: 88.3