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nancy's TOPS recipes

(114 Recipes) Created by LACT8RN

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.0/5
(1 rating)

Creamy stroganoff-like meal with turkey instead of beef and spaghetti squash instead of egg noodles. Surprisingly delicious!

Submitted by DEARFATOLD

Carbs: 24.3g | Fat: 22.1g | Fiber: 3.9g | Protein: 36.4g | Calories: 425.8
Very Good 4.3/5
(6 ratings)

Submitted by TINA_DOLL

Carbs: 19.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 2.4g | Calories: 123.2
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Hummus
(no ratings)

This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas.

Submitted by BUDGETMOM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6g | Protein: 8.3g | Calories: 199.5
Falafel
(no ratings)

Great for lunch. Serve with a side salad and fresh baked cookies.

Submitted by BUDGETMOM

Carbs: 37.6g | Fat: 5.4g | Fiber: 7.1g | Protein: 9.8g | Calories: 233.1
Avocado Cream
Very Good 4.1/5
(22 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Very Good 4.7/5
(27 ratings)

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

Carbs: 32.3g | Fat: 3.4g | Fiber: 2.5g | Protein: 0.1g | Calories: 159.5
Very Good 4.3/5
(8 ratings)

Sugar, Wheat & Flour Free

Submitted by FULLSAIL

Carbs: 9.4g | Fat: 17.6g | Fiber: 0.4g | Protein: 24.6g | Calories: 478.9
(no ratings)

This recipe yields about 3.5 pints apple butter, and is suitable for canning if you like, or throw the jars in the fridge. If canned, this keeps up to 6 months (if it lasts that long!), or in the fridge, use within 2 months.

This is a two-fer recipe, to boot! If you stop before the second cooking session, you've made applesauce; continue on and you'll have apple butter!

Applesauce is great on its own, or as a fat substitute in baking. Apple butter is divine stirred into oatmeal, or as a sauce for meat, or stirred into yogurt!

Submitted by DAMIENDUCKS

Carbs: 7.3g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.1g | Calories: 28.4
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Very Good 4.0/5
(1 rating)

Loaded with fresh tomatoes and basil, this quiche takes advantage of the glut of late-season vegetables you can get for cheap at the farmer's market. For an especially flavorful and beautiful pie, use two or three varieties of heirloom tomatoes in different colors, like deep pink Brandywines or fun green Zebras.

Submitted by BTVMADS

Carbs: 15.8g | Fat: 14.2g | Fiber: 1.1g | Protein: 9.1g | Calories: 225.3
(no ratings)

Submitted by NIKI778

Carbs: 21.3g | Fat: 3.8g | Fiber: 2.5g | Protein: 3.1g | Calories: 129.9
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Very Good 4.8/5
(29 ratings)

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Very Good 4.0/5
(1 rating)

Perfection in my opinion! The applesauce reduces the need for as much fat. This is the best granola because of the way it's roasted. I really like it with coconut too. The dried organic coconut is so small that even my picky eaters don't know it's there.

Submitted by SCRAP2DAY

Carbs: 21.7g | Fat: 5g | Fiber: 3.7g | Protein: 2.8g | Calories: 115
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Unstuffed Cabbage
Very Good 4.5/5
(85 ratings)

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
Kapusta (Sausage & Sauerkraut)
Very Good 4.3/5
(56 ratings)

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
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