nancy's TOPS recipes
(Recipe Collection)

114 Recipes Created by LACT8RN

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Spaghetti Squash Stroganoff
Very Good 4.0/5
(1 rating)
Spaghetti Squash Stroganoff

Creamy stroganoff-like meal with turkey instead of beef and spaghetti squash instead of egg noodles. Surprisingly delicious!Submitted by DEARFATOLD

Carbs: 24.3g | Fat: 22.1g | Fiber: 3.9g | Protein: 36.4g | Calories: 425.8
Oven Roasted Rosemary and Garlic Red Potatoes
Very Good 4.3/5
(7 ratings)
Oven Roasted Rosemary and Garlic Red Potatoes

Submitted by TINA_DOLL

Carbs: 19.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 2.4g | Calories: 123.2
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Hummus
(no ratings)
Hummus

This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas.Submitted by BUDGETMOM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6g | Protein: 8.3g | Calories: 199.5
Falafel
(no ratings)
Falafel

Great for lunch. Serve with a side salad and fresh baked cookies. Submitted by BUDGETMOM

Carbs: 37.6g | Fat: 5.4g | Fiber: 7.1g | Protein: 9.8g | Calories: 233.1
Avocado Cream
Very Good 4.2/5
(25 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Apple Fluff
Very Good 4.7/5
(27 ratings)
Apple Fluff

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!Submitted by SEASONSPOON

Carbs: 32.3g | Fat: 3.4g | Fiber: 2.5g | Protein: 0.1g | Calories: 159.5
Apple and Cottage Cheese Bake
Very Good 4.3/5
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by FULLSAIL

Carbs: 9.4g | Fat: 17.6g | Fiber: 0.4g | Protein: 24.6g | Calories: 478.9
Homemade Apple Butter or Apple Sauce
(no ratings)
Homemade Apple Butter or Apple Sauce

This recipe yields about 3.5 pints apple butter, and is suitable for canning if you like, or throw the jars in the fridge. If canned, this keeps up to 6 months (if it lasts that long!), or in the fridge, use within 2 months.

This is a two-fer recipe, to boot! If you stop before the second cooking session, you've made applesauce; continue on and you'll have apple butter!

Applesauce is great on its own, or as a fat substitute in baking. Apple butter is divine stirred into oatmeal, or as a sauce for meat, or stirred into yogurt!Submitted by DAMIENDUCKS

Carbs: 7.3g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.1g | Calories: 28.4
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Fresh Tomato Quiche
Very Good 4.0/5
(1 rating)
Fresh Tomato Quiche

Loaded with fresh tomatoes and basil, this quiche takes advantage of the glut of late-season vegetables you can get for cheap at the farmer's market. For an especially flavorful and beautiful pie, use two or three varieties of heirloom tomatoes in different colors, like deep pink Brandywines or fun green Zebras.Submitted by BTVMADS

Carbs: 15.8g | Fat: 14.2g | Fiber: 1.1g | Protein: 9.1g | Calories: 225.3
Roasted Carrot and Herb Spread
(no ratings)
Roasted Carrot and Herb Spread

Submitted by NIKI778

Carbs: 21.3g | Fat: 3.8g | Fiber: 2.5g | Protein: 3.1g | Calories: 129.9
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Naan
Very Good 4.8/5
(29 ratings)
Naan

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Lowfat Granola made with applesauce
Very Good 4.0/5
(1 rating)
Lowfat Granola made with applesauce

Perfection in my opinion! The applesauce reduces the need for as much fat. This is the best granola because of the way it's roasted. I really like it with coconut too. The dried organic coconut is so small that even my picky eaters don't know it's there.Submitted by SCRAP2DAY

Carbs: 21.7g | Fat: 5g | Fiber: 3.7g | Protein: 2.8g | Calories: 115
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Unstuffed Cabbage
Very Good 4.5/5
(87 ratings)
Unstuffed Cabbage

Submitted by CHELLE3171

Carbs: 17.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 13.1g | Calories: 228.4
Kapusta (Sausage & Sauerkraut)
Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
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