This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by LINJEN

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Rich, flavorful honey mustard chicken with carrots and potatoes.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Ready in just 20 minutes.

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Cookbook creator says: Swap Diet Coke for Diet Dr. Pepper

Submitted by ICEDRAGONEZZ

This is a family favorite!

Submitted by DANITHOM25

Cookbook creator says: "RF sour cream and RF Ritz crakers instead of bread crumbs & Brilla Plus Pasta.Makes 6 servings at 1 cup a serving.Calories 322, carbs 36, fat 8, & protien 25"

Submitted by BSING46

A yummy way to cut the calories, not the tradition.

Cookbook creator says: "Spray the tops of the chicken with veggie spray and turn them 1/2 way through cooking. You will get a nice crisp on both sides."

Submitted by SPICEAHOLIC

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Submitted by RAVENLYNNE

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Cookbook creator says: "I added some thinly sliced carrots to the ground beef mixture and subsituted cream of chicken soup.I ended up making three layers because my potatoes were large so I had to add more water to the soup and i cooked it for an extra 30 mins."

Submitted by LADYPHOENIX61

Crispy Chicken Breasts

Submitted by STARBERR1E

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Cookbook creator says: Use cream of chicken instead of cream of mushroom

Submitted by OUGIRLKEL

A twist on boring meatloaf!

Submitted by ERINRACH80

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

This is so easy, you'll be ready to eat in no time!

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

BIG family hit!

Submitted by RAJAHKITTY

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Submitted by IRISHRILEY

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES