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Breakfast

Breakfast

(13 Recipes) Created by 60SIXTY

Recipes in this Collection

Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2	(no ratings) Multi Grain Hot Cereal Like having dessert for breakfast. Submitted by 60SIXTY Carbs: 21.5g \| Fat: 1.5g \| Fiber: 4.5g \| Protein: 3.5g \| Calories: 100
Very Good 4.3/5 (37 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	(no ratings) Linda's oatmeal Low Sodium, Sugar Free, Whole Grain breakfast. Modified from Coach Dean's Oatmeal. His recipe called for Flax Seed & blueberries. Also was twice the volume per serving. I prefer smaller servings. Submitted by 60SIXTY Carbs: 15.1g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.4g \| Calories: 79.1
Incredible! 5.0/5 (1 rating) Sarah's Maple Oatmeal, 2% milk Cookbook creator says: Add Fruit Submitted by 60SIXTY Carbs: 18.5g \| Fat: 3.4g \| Fiber: 2g \| Protein: 6g \| Calories: 128.4	Good 3.0/5 (1 rating) Maple Breakfast Oatmeal w/ Cocoa Makes 2 servings. I usually eat half a serving. Store the rest in the refrigerator & reheat in the microwave to make quick breakfast for a few days.. Good for diet to lower cholesterol. Low sodium. No sugar. Milk is used for extra nutrition. Low cost breakfast. Submitted by 60SIXTY Carbs: 38.2g \| Fat: 3g \| Fiber: 4.3g \| Protein: 13.5g \| Calories: 227.3
Very Good 4.7/5 (3 ratings) Applesauce Oatmeal Muffins with raisins and walnuts NO SALT ADDED Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast! Submitted by MRSHONEYC Carbs: 26.5g \| Fat: 6.8g \| Fiber: 3.6g \| Protein: 6.6g \| Calories: 188.3	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4	(no ratings) Asparagus Zucchini Mushroom Egg Bake Lower Fat version of popular breakfast casserole, with bread & meat left out. Makes a good, frugal Sunday night supper. Uses Asparagus stems that otherwise might be discarded. Submitted by 60SIXTY Carbs: 14.4g \| Fat: 8g \| Fiber: 5.3g \| Protein: 25.7g \| Calories: 207.5
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! Cookbook creator says: Recommended by Nicole Nichols Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Good 3.7/5 (3 ratings) Ines' Banana Nut Bread, or Muffins Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office. One muffin is about 20 grams of Carbohydrates = one diabetic carb. Submitted by 60SIXTY Carbs: 21.2g \| Fat: 6g \| Fiber: 1.5g \| Protein: 3.3g \| Calories: 136.7
(no ratings) Mayo Clinic's Healthy Baked Oatmeal Mayo Clinic's Dietitian's tip: You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up. I halved the recipe; with small reduction of brown sugar amount. http://www.mayoclinic.com/health/healthy-recipes/RE00149 Suitable for diabetic meal plan & for the DASH diet. Submitted by 60SIXTY Carbs: 33.3g \| Fat: 4.1g \| Fiber: 3.3g \| Protein: 7.3g \| Calories: 181.1

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