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Breakfast

Breakfast

(13 Recipes) Created by 60SIXTY

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
(no ratings)

Like having dessert for breakfast.

Submitted by 60SIXTY

Carbs: 21.5g | Fat: 1.5g | Fiber: 4.5g | Protein: 3.5g | Calories: 100
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
(no ratings)

Low Sodium, Sugar Free, Whole Grain breakfast. Modified from Coach Dean's Oatmeal. His recipe called for Flax Seed & blueberries. Also was twice the volume per serving. I prefer smaller servings.

Submitted by 60SIXTY

Carbs: 15.1g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.4g | Calories: 79.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Add Fruit

Submitted by 60SIXTY

Carbs: 18.5g | Fat: 3.4g | Fiber: 2g | Protein: 6g | Calories: 128.4
Good 3.0/5
(1 rating)

Makes 2 servings. I usually eat half a serving. Store the rest in the refrigerator & reheat in the microwave to make quick breakfast for a few days.. Good for diet to lower cholesterol. Low sodium. No sugar. Milk is used for extra nutrition. Low cost breakfast.

Submitted by 60SIXTY

Carbs: 38.2g | Fat: 3g | Fiber: 4.3g | Protein: 13.5g | Calories: 227.3
Very Good 4.7/5
(3 ratings)

NO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!

Submitted by MRSHONEYC

Carbs: 26.5g | Fat: 6.8g | Fiber: 3.6g | Protein: 6.6g | Calories: 188.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
(no ratings)

Lower Fat version of popular breakfast casserole, with bread & meat left out. Makes a good, frugal Sunday night supper. Uses Asparagus stems that otherwise might be discarded.

Submitted by 60SIXTY

Carbs: 14.4g | Fat: 8g | Fiber: 5.3g | Protein: 25.7g | Calories: 207.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

Cookbook creator says: Recommended by Nicole Nichols

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Ines' Banana Nut Bread, or Muffins
Good 3.7/5
(3 ratings)

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.

Submitted by 60SIXTY

Carbs: 21.2g | Fat: 6g | Fiber: 1.5g | Protein: 3.3g | Calories: 136.7
Mayo Clinic's Healthy Baked Oatmeal
(no ratings)

Mayo Clinic's Dietitian's tip:
You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.
I halved the recipe; with small reduction of brown sugar amount.
http://www.mayoclinic.com/health/healthy-recipes/RE00149
Suitable for diabetic meal plan & for the DASH diet.

Submitted by 60SIXTY

Carbs: 33.3g | Fat: 4.1g | Fiber: 3.3g | Protein: 7.3g | Calories: 181.1
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