Healthy Meals Collection
(Recipe Collection)

4 Recipes Created by BEVFUQUA

Recipes in this Collection

Veggie-Packed Tomato Sauce
Very Good 4.0/5
(30 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
The BEST Tuna Salad
Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Mini Cheesecake Desserts
(no ratings)
Mini Cheesecake Desserts

This is a great way to make a delicious mini dessert that you can enjoy no matter how calorie strict your diet it! To make this recipe richer try mixing in 2 Tbsp. of light cream cheese.Submitted by MEDHOPEFUL777

Carbs: 11.5g | Fat: 0.6g | Fiber: 0g | Protein: 1.3g | Calories: 56.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=623750