21 August 2012 (2)

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MyChef 21 Aug 2012 Diet Meals - Day 1, 2, 3

(3 Recipes) Created by TARAMYCHEF

Recipes in this Collection

(no ratings) Bran Carrot Muffin (diet day3) Cookbook creator says: 30 calories in a 100g serving of grapefruit. 11.4 calories in a 7g serving of digestive bran. 15.5 calories in a 5g serving of Illovo golden syrup. 15.9 calories in a 5g serving of nutty wheat. Submitted by TARAMYCHEF Carbs: 17.8g \| Fat: 2.2g \| Fiber: 3.3g \| Protein: 3.6g \| Calories: 87.7	(no ratings) Morrocon Veg Cous Cous Salad (to go) (diet day3) Morrocon veg cous cous salad with almonds Submitted by TARAMYCHEF Carbs: 41g \| Fat: 5.8g \| Fiber: 7.7g \| Protein: 8.2g \| Calories: 237.2
(no ratings) Chicken Fillet Stuffed w/ Olive and Sage (individual) (diet day3) Chicken fillet stuffed with olive and sage in tomato sauce with baby potatoes and veggies Submitted by TARAMYCHEF Carbs: 43.4g \| Fat: 9.4g \| Fiber: 9g \| Protein: 30.9g \| Calories: 370.2