nicky liiver
(6 Recipes) Created by NICKYCRANE
Recipes in this Collection
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Easy, fast and quite satisfying! Submitted by MAURAK Carbs: 1.1g | Fat: 9.7g | Fiber: 0g | Protein: 16.3g | Calories: 168.3
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A delicious way to add iron to your diet! Submitted by TRISHZ Carbs: 15.1g | Fat: 9.8g | Fiber: 1.2g | Protein: 27.7g | Calories: 260.6
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This is a delicious topper for spaghetti that they used to serve at the Old Spaghetti Factory. If you haven't yet tried liver, this is definitely the meal for you. Chicken livers are an extremely lean protein chock full of Vitamins A and B-12 as well as Iron, and they have a surprisingly rich (but not overpowering) flavor. I loved them even as a child! Submitted by BTVMADS Carbs: 10.8g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.3g | Calories: 176.8
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Submitted by EATINTOLIVE Carbs: 17.7g | Fat: 62.3g | Fiber: 3.3g | Protein: 67.6g | Calories: 915.1
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Chicken livers are one of my go-to foods when I'm feeling run down or need iron and B vitamins. A small serving of this goes a long way to feeling better and the quick cooking keeps the livers melt-in-your-mouth tender. The brown mushrooms add a lot of minerals and the red wine is of course good for your heart and it's additional allows you to significantly cut down on the salt to flavor the dish. Submitted by CCKELLY3 Carbs: 6.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 13.4g | Calories: 136.7
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An easy, high-iron organ-meat dish that is surprisingly delicious and light. Submitted by LADYZHERRA Carbs: 6.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 8.2g | Calories: 116.7
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