SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

nicky liiver

(6 Recipes) Created by NICKYCRANE

Recipes in this Collection

Light Chicken Liver Pate
Very Good 4.8/5
(4 ratings)

Easy, fast and quite satisfying!

Submitted by MAURAK

Carbs: 1.1g | Fat: 9.7g | Fiber: 0g | Protein: 16.3g | Calories: 168.4
Very Good 4.8/5
(5 ratings)

A delicious way to add iron to your diet!

Submitted by TRISHZ

Carbs: 15.1g | Fat: 9.8g | Fiber: 1.2g | Protein: 27.7g | Calories: 260.6
Very Good 4.0/5
(1 rating)

This is a delicious topper for spaghetti that they used to serve at the Old Spaghetti Factory. If you haven't yet tried liver, this is definitely the meal for you. Chicken livers are an extremely lean protein chock full of Vitamins A and B-12 as well as Iron, and they have a surprisingly rich (but not overpowering) flavor. I loved them even as a child!

Submitted by BTVMADS

Carbs: 10.8g | Fat: 5.8g | Fiber: 0.2g | Protein: 17.3g | Calories: 176.8
Very Good 4.5/5
(2 ratings)

Submitted by EATINTOLIVE

Carbs: 17.7g | Fat: 62.3g | Fiber: 3.3g | Protein: 67.6g | Calories: 915.1
(no ratings)

Chicken livers are one of my go-to foods when I'm feeling run down or need iron and B vitamins. A small serving of this goes a long way to feeling better and the quick cooking keeps the livers melt-in-your-mouth tender. The brown mushrooms add a lot of minerals and the red wine is of course good for your heart and it's additional allows you to significantly cut down on the salt to flavor the dish.
Serve on a bed of brown rice with broccoli for a nutrient-dense meal that stick to your ribs and keep hunger at bay for hours.
(created May 28, 2009)

Submitted by CCKELLY3

Carbs: 6.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 13.4g | Calories: 136.7
Chicken Liver Pate with Mushrooms and Olives
(no ratings)

An easy, high-iron organ-meat dish that is surprisingly delicious and light.

Submitted by LADYZHERRA

Carbs: 6.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 8.2g | Calories: 116.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=623860