EAT YOUR VEGGIES? THESE HELP!
(47 Recipes) Created by LISAREADS
Recipes in this Collection
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Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
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Delicious & easy - just learned from my big sister... It's SO good! Submitted by KINI08 Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
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This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish! Submitted by MOMMYBUTTERFLY Carbs: 5.1g | Fat: 4.9g | Fiber: 1.8g | Protein: 6.9g | Calories: 88.6
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This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed! Submitted by KRAVMAGAGIRL Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
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South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
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We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes. Carbs: 23.1g | Fat: 3.8g | Fiber: 3.3g | Protein: 4.6g | Calories: 135.9
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Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor. Submitted by TRAVELNISTA Carbs: 17.8g | Fat: 8.7g | Fiber: 3.6g | Protein: 2.2g | Calories: 147.5
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This recipe has been marked private.
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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A wonderful way to use up the vegetables in your crisper. Submitted by BLUEMURRAY Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
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Submitted by KTHRNBRKS Carbs: 30g | Fat: 4.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 176.8
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a very easy and healthy salad that kids will love it. Submitted by LAPINE Carbs: 18.6g | Fat: 7.3g | Fiber: 3.4g | Protein: 1g | Calories: 129.6
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A simple, but flavorful side dish. It's a delightful companion to grilled lamb or chicken. Can be served at room temperature, but is better when chilled for 30 minutes or more.. Submitted by DOWN2SEXY Carbs: 6.6g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.9g | Calories: 56.3
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This recipe has been marked private.
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This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
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Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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Robin Miller, Quick Fix Meals, Food Network Submitted by 60SIXTY Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
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Just as tasty as stuffed cabbage leaves without all the extra work! Submitted by ELAINEHN Carbs: 21.4g | Fat: 5g | Fiber: 4g | Protein: 16.2g | Calories: 181.2
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Submitted by JENNIFERCLEMENT Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
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Submitted by SANDIES Carbs: 15.1g | Fat: 6.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 135.3
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A family favorite for Shabbat Submitted by ALIZAHH Carbs: 7.5g | Fat: 0.2g | Fiber: 1.9g | Protein: 0.8g | Calories: 31.4
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This side dish came from a Weight Watchers cookbook. It's a good option for when you've got something else using the oven. Submitted by ERICACLAY10 Carbs: 13.3g | Fat: 3g | Fiber: 4.9g | Protein: 4.8g | Calories: 88.2
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I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken. Submitted by BUDGETMOM Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
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Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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This recipe has been marked private.
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This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
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A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar. Submitted by 15THC_ODETTE Carbs: 22.5g | Fat: 2.7g | Fiber: 4.7g | Protein: 1g | Calories: 107.3
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My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers. Submitted by FOODIEWIFE Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
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Easy slaw with no fatty mayonnaise. Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
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Low cal/low carb very veggie and meatie lasagna! Submitted by CECIDITULLIO Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
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Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine. Submitted by HEATHERK427 Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
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From Luchow's German Cookbook Submitted by HAEJUNG Carbs: 29.7g | Fat: 3.7g | Fiber: 4g | Protein: 2.4g | Calories: 148.5
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Submitted by KITEFLYINGAL Carbs: 24.5g | Fat: 6.7g | Fiber: 4.5g | Protein: 19.1g | Calories: 219.5
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An incredibly delicious way to make cauliflower that has a kick and crunch. Submitted by WAZAROO Carbs: 16.8g | Fat: 4.6g | Fiber: 2.7g | Protein: 8.4g | Calories: 138.5
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Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 3.8g | Calories: 71.9
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This is simple recipe. The Cauliflower carmalized method. A sweet snack that will be to die for. Everyone loves this, even those picky veggie eaters. Submitted by MRSWIGGLY6 Carbs: 10.9g | Fat: 13.9g | Fiber: 5.3g | Protein: 4.2g | Calories: 171.8
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish. Submitted by CHEF_MEG Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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This recipe has been marked private.
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Submitted by WENDYEWOLF Carbs: 2.7g | Fat: 9.8g | Fiber: 0.9g | Protein: 3.7g | Calories: 108.2
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Flavorfull side for seafood, chicken, or any dish with Asian flair. Submitted by THESPY75 Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
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Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
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