Omitted the Red Pepper and Bay Scallops.

Submitted by MANORTC

Submitted by LOONIETOON

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein.

Submitted by REDHEN55

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

This hearty soup is perfect for those days when you don’t feel like cooking at all. Simple, tasty and nutritious, this soup will hit you in all of the right spots!

Adapted from Tosca Reno's Eat Clean Diet Recipes
Yeilds: 10 cups

Submitted by LISAREADS

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

The Original Recipe comes from Ree at Pioneer Woman. It's high in fat and calories for the flavor, but for me, I wanted something toned done lighter. So I switched some ingredients and kept the flavor while slicing the calories and fat in half. Woohoo!

Submitted by HISIRISHGEM

Very rustic and easy soup to make that will smell delicious on a cold winter night. filled with veggies and nutrients, this is a hearty meal in itself. Try it!

Submitted by HISIRISHGEM

Quick, hearty, healthy soup = A MEAL!

Submitted by LISAREADS

A rich, delicious, restaurant-style french onion soup. Just remember that both with caramelized onions and with soups it's all about a long, low cooking time to really develop flavors. Don't stop your onions too soon - let them get that nice, dark, melt-in-your-mouth caramelization before you add the broth.

Submitted by CONQUERGRAVITY

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Submitted by PATMAY

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

Submitted by LIGHTNINGNUT

Submitted by CONFOUNDIT

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by TERRIFICLYFIT

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Submitted by LIBBYIMLISTENEN

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

This is one of my favorite recipes. It is so easy. When you have a few cans of beans and broth and not enough pasta to make a meal for everyone this is the perfect solution. You get fiber and taste! I do suggest using the low sodium varieties of the beans and broth to keep your sodium in check if that is a concern of yours.

Submitted by GENIETEST

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

A delicious tummy-warming and satisfying soup. Your husband won't even notice there isn'y any meat!
Nutrition info. is per cup

Submitted by WEIGHTING2LOOSE

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This is a delicious soup, a combination between traditional chicken noodle soup and avgolomeno, with barley substituted for pasta. Packed full of fiber.

Submitted by GRADXY

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This is a low fat twist on a traditional Mexican soup.

Submitted by JENORATOR

Submitted by RIPCITYMOMMA

This recipe was given to me by my friend's mum-- apparently Chicken and Sweet Corn Soup was my friend's favourite Chinese meal when she was little, so her mum came up with this super quick and easy recipe to cook at home.

Every time I cook this recipe for someone they absolutely fall in love with it, and considering it's so easy to make, and can be made up to one day in advance and reheated, this recipe really is one of my all-time faves!

Submitted by LECTERCLARICE

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.

Submitted by CITYGIRL666