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(59 Recipes) Created by LISAREADS

Recipes in this Collection

(no ratings)

Omitted the Red Pepper and Bay Scallops.

Submitted by MANORTC

Carbs: 18g | Fat: 6.3g | Fiber: 1.6g | Protein: 14.1g | Calories: 182.2
(no ratings)

Submitted by LOONIETOON

Carbs: 22.1g | Fat: 6.4g | Fiber: 2.5g | Protein: 21.4g | Calories: 232.8
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.


Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
Very Good 4.7/5
(26 ratings)

Changes made to calculate the calorie and sodium more correctly.

Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
Olive Garden Minestrone Soup
Very Good 4.6/5
(50 ratings)

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
(no ratings)

This hearty soup is perfect for those days when you donít feel like cooking at all. Simple, tasty and nutritious, this soup will hit you in all of the right spots!

Adapted from Tosca Reno's Eat Clean Diet Recipes
Yeilds: 10 cups

Submitted by LISAREADS

Carbs: 18g | Fat: 3.6g | Fiber: 3.2g | Protein: 16.3g | Calories: 169.1
Very Good 4.6/5
(17 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Black Bean Soup
Very Good 4.6/5
(138 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Rebekah's Cauliflower Soup Lightened
(no ratings)

The Original Recipe comes from Ree at Pioneer Woman. It's high in fat and calories for the flavor, but for me, I wanted something toned done lighter. So I switched some ingredients and kept the flavor while slicing the calories and fat in half. Woohoo!

Submitted by HISIRISHGEM

Carbs: 20.7g | Fat: 11.2g | Fiber: 5.1g | Protein: 15.9g | Calories: 237.8
(no ratings)

Very rustic and easy soup to make that will smell delicious on a cold winter night. filled with veggies and nutrients, this is a hearty meal in itself. Try it!

Submitted by HISIRISHGEM

Carbs: 15g | Fat: 3g | Fiber: 3.3g | Protein: 5g | Calories: 101.6
This recipe has been marked private.
(no ratings)

Quick, hearty, healthy soup = A MEAL!

Submitted by LISAREADS

Carbs: 15.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 22.5g | Calories: 199.9
(no ratings)

A rich, delicious, restaurant-style french onion soup. Just remember that both with caramelized onions and with soups it's all about a long, low cooking time to really develop flavors. Don't stop your onions too soon - let them get that nice, dark, melt-in-your-mouth caramelization before you add the broth.


Carbs: 36g | Fat: 12.7g | Fiber: 2.6g | Protein: 9.7g | Calories: 288
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Southwestern Chicken Soup
Very Good 4.5/5
(197 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
(no ratings)

Submitted by PATMAY

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 6.2
Moms Famous Beef Barley Soup
Very Good 4.7/5
(70 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Jalapeno & Potato Soup
Very Good 4.5/5
(28 ratings)

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by BEYOND4WALLS

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
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