More Recipe Collections
Heart Healthy Recipes
(18 Recipes) Created by EWILLIAMS1000
Recipes in this Collection
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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Submitted by EWILLIAMS1000 Carbs: 29.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.6g | Calories: 124.6
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Submitted by EWILLIAMS1000 Carbs: 21.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.2g | Calories: 94.1
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food! Submitted by PSYCHEDOUT Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal. Submitted by CHEF_MEG Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
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This recipe has been marked private.
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A great brunch item or quick on the go breakfast Submitted by SOUTHERNWINGZ Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
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Submitted by EWILLIAMS1000 Carbs: 0.7g | Fat: 6.6g | Fiber: 0.1g | Protein: 9.8g | Calories: 102.2
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Submitted by EWILLIAMS1000 Carbs: 26.2g | Fat: 3.8g | Fiber: 2.6g | Protein: 3.5g | Calories: 147.9
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A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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Submitted by MY2CHICKIES Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
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