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Amie's Cookbook

(41 Recipes) Created by MRSNIX

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: This is wonderful, even without saffron. I replaced with fresh cilantro.

Submitted by MISSAFU

Carbs: 37.9g | Fat: 6.2g | Fiber: 0.4g | Protein: 4.4g | Calories: 227
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
Very Good 4.8/5
(28 ratings)

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

Cookbook creator says: Replaced salt with Mrs. Dash (spicy).

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Turkey Taco Salad
Good 3.9/5
(108 ratings)

Cookbook creator says: Left out kidney beans. Made own "taco sauce" using chili powder, cilantro, etc. (no salt)

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
(no ratings)

This is a wonderful side dish or dessert for Low Carb diets. A wonderful dish for any time of the year.

Submitted by THELMAGADDIS

Carbs: 7.9g | Fat: 3.5g | Fiber: 1.8g | Protein: 2.4g | Calories: 58.2
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Lavash Bread can be frozen.

Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Very Good 4.3/5
(6 ratings)

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Carbs: 9.4g | Fat: 8.2g | Fiber: 3.4g | Protein: 3.3g | Calories: 120.2
Very Good 4.5/5
(8 ratings)

Submitted by LOVE2BEFIT

Carbs: 4.1g | Fat: 4.7g | Fiber: 1.3g | Protein: 1.5g | Calories: 186.5
Incredible! 5.0/5
(6 ratings)

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

Submitted by CHEFGLORIA1030

Carbs: 22.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 127.9
Edamame with Cranberries, Feta and Basil
Very Good 4.4/5
(16 ratings)

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

Submitted by BUNKERBABE

Carbs: 18.6g | Fat: 10.6g | Fiber: 3.9g | Protein: 12.1g | Calories: 202.2
(no ratings)

Cookbook creator says: Cut amount of lime in half - too much lime in recipe.

Submitted by LOWEE9294

Carbs: 7.7g | Fat: 2.3g | Fiber: 1.5g | Protein: 29g | Calories: 169.7
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Cookbook creator says: Used Lundburg Country Wild Rice.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Good 3.7/5
(3 ratings)

Submitted by LEDANSER

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 7.7
Very Good 4.6/5
(18 ratings)

adapted from Athenos Feta Cheese recipe

Submitted by TEALADY5

Carbs: 2.3g | Fat: 6.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 178.9
Very Good 4.4/5
(36 ratings)

Delicious and filling!

Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Cooked corned beef overnight.

Submitted by STARTINGOVER03

Carbs: 8.6g | Fat: 23g | Fiber: 2.6g | Protein: 23.2g | Calories: 336.9
Incredible! 5.0/5
(3 ratings)

MARINADE

Submitted by SHANZY3074

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.1g | Protein: 34.5g | Calories: 226.2
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