Cookbook creator says: This is wonderful, even without saffron. I replaced with fresh cilantro.

Submitted by MISSAFU

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Cookbook creator says: Replaced salt with Mrs. Dash (spicy).

Submitted by VICKYGAYLE

Cookbook creator says: Left out kidney beans. Made own "taco sauce" using chili powder, cilantro, etc. (no salt)

Submitted by KTDID525

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

This is a wonderful side dish or dessert for Low Carb diets. A wonderful dish for any time of the year.

Submitted by THELMAGADDIS

Cookbook creator says: Lavash Bread can be frozen.

Submitted by MINORCANLDY

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Submitted by LOVE2BEFIT

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

Submitted by CHEFGLORIA1030

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette.

Submitted by BUNKERBABE

Cookbook creator says: Cut amount of lime in half - too much lime in recipe.

Submitted by LOWEE9294

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Cookbook creator says: Used Lundburg Country Wild Rice.

Submitted by ORANGECOWCAT

Submitted by LEDANSER

adapted from Athenos Feta Cheese recipe

Submitted by TEALADY5

Delicious and filling!

Submitted by JCCHAMBERLAIN

Cookbook creator says: Cooked corned beef overnight.

Submitted by STARTINGOVER03

MARINADE

Submitted by SHANZY3074

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

I think it's worth the 12 extra calories for this decadent almost "100 calorie" dessert! Low calorie, low fat, low sugar, but full of flavor!

Submitted by NADALIA

Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate, 8% Phosphorous, 8% Copper, 10% Iron, 15% Riboflavin, 4% Vitamin B6, 2% Panthothenic Acid, and 6% Zinc)

Submitted by MRSNIX

A great way to enjoy fried chicken without all the fat. You can season your chicken with salt and pepper if you want, but it will change the sodium content. I specifically wanted to cut the sodium, so I didn't use any salt. Serve with Lundburg Countrywild rice and Steam Fresh vegetables.

Submitted by MRSNIX

Wonderful, easy casserole. Be sure to adjust the nutritional information based on the kind of rice used. I also prepared my rice in the Herb Ox Chicken Broth, so there are a few more calories than listed.

Submitted by MRSNIX

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

From the Dreamfields website

http://www.dreamfieldsfoods.com

Submitted by MRSNIX

This is really good and lots of veggies!

Submitted by MRSNIX

Submitted by MRSNIX

From Recipezaar.com

Submitted by MRSNIX

Adapted from Mandajo1982's recipe using turkey breast chops & no salt ketchup.

Submitted by MRSNIX

From the Dreamfields website

Submitted by MRSNIX

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Submitted by TWINMAMA92210

A healthy alternative to an American favorite.

Cookbook creator says: I made this in the crockpot after dredging and browning the meat. It was really good. Very tender.

Submitted by THEQUEENMOTHER

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Submitted by 2BHOTT

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by ZORBS13

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF