Fall Foods | SparkRecipes

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Fall Foods

(3 Recipes) Created by NEM803

Recipes in this Collection

Good 3.9/5

Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

Carbs: 19.8g | Fat: 2.8g | Fiber: 3.9g | Protein: 11.2g | Calories: 144.6

Pumpkin Soup with Toasted Pumpkin Seeds

Very Good 4.5/5

Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7

Runner's Oatmeal Blueberry Pancakes

Very Good 4.5/5

Runner's Oatmeal Blueberry Pancakes

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8

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