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Hawk Family

We love to experiment with different spices and foods always trying new things. We hope that you enjoy our cookbook and try our recipes.
The Hawk Family

(25 Recipes) Created by HAWKSBABY1

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by HAWKSBABY1

Carbs: 15.9g | Fat: 17.4g | Fiber: 1.3g | Protein: 5.7g | Calories: 237.1
(no ratings)

Cookbook creator says: We love this recipe.

Submitted by HAWKSBABY1

Carbs: 14.7g | Fat: 5.2g | Fiber: 2.3g | Protein: 7.6g | Calories: 128.9
Very Good 4.1/5
(39 ratings)

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
(no ratings)

Submitted by HAWKSBABY1

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.7g | Protein: 4.9g | Calories: 92.7
(no ratings)

Submitted by HAWKSBABY1

Carbs: 16.5g | Fat: 20.7g | Fiber: 1.6g | Protein: 8.8g | Calories: 285.2
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
(no ratings)

Submitted by HAWKSBABY1

Carbs: 22g | Fat: 8.8g | Fiber: 1.9g | Protein: 5.4g | Calories: 188.1
(no ratings)

Submitted by HAWKSBABY1

Carbs: 29.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 374.7
Very Good 4.5/5
(110 ratings)

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Beer Bread with Onions and Rosemary
(no ratings)

I wanted something new to go with our lentil soup for supper and this recipe caught my attention in the quarterly book put out by a regional grocery store. I didn't have enough white flour to make their version, nor did I actually have a bottle of lager in the house, so I modified it to meet what I had. It came out lighter in the long run too!

Submitted by LEAKAY59

Carbs: 28g | Fat: 3.2g | Fiber: 2.2g | Protein: 2.9g | Calories: 156.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
(no ratings)

These are actually pretty sweet so if you prefer not too sweet try cutting the splenda a little.

Submitted by RECIPE38

Carbs: 16.3g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.6g | Calories: 78.8
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Very Good 4.1/5
(7 ratings)

If you get sick of plain rice, this may be for you.

Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Incredible! 5.0/5
(1 rating)

Submitted by YOCUM3

Carbs: 19.7g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.3g | Calories: 104.6
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Very Good 4.4/5
(10 ratings)

Submitted by LAFUZZ

Carbs: 18.9g | Fat: 0.2g | Fiber: 6.7g | Protein: 3.1g | Calories: 76.8
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