Hawk Family
(Recipe Collection)

27 Recipes Created by HAWKSBABY1

We love to experiment with different spices and foods always trying new things. We hope that you enjoy our cookbook and try our recipes.
The Hawk Family

Recipes in this Collection

Cream of Portebella Mushroom Soup
Incredible! 5.0/5
(2 ratings)
Cream of Portebella Mushroom Soup

Submitted by HAWKSBABY1

Carbs: 15.9g | Fat: 17.4g | Fiber: 1.3g | Protein: 5.7g | Calories: 237.1
Roasted Red Pepper Soup
(no ratings)
Roasted Red Pepper Soup

Cookbook creator says: We love this recipe.Submitted by HAWKSBABY1

Carbs: 14.7g | Fat: 5.2g | Fiber: 2.3g | Protein: 7.6g | Calories: 128.9
Fat Free Zucchini Brownies
Very Good 4.1/5
(39 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Tomato and Egg Drop Soup
(no ratings)
Tomato and Egg Drop Soup

Submitted by HAWKSBABY1

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.7g | Protein: 4.9g | Calories: 92.7
Cream of Potato and Bacon Soup
(no ratings)
Cream of Potato and Bacon Soup

Submitted by HAWKSBABY1

Carbs: 16.5g | Fat: 20.7g | Fiber: 1.6g | Protein: 8.8g | Calories: 285.2
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Cream of Cauliflower Soup
(no ratings)
Cream of Cauliflower Soup

Submitted by HAWKSBABY1

Carbs: 22g | Fat: 8.8g | Fiber: 1.9g | Protein: 5.4g | Calories: 188.1
Macaroni and Cheese Casserole
(no ratings)
Macaroni and Cheese Casserole

Submitted by HAWKSBABY1

Carbs: 29.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 374.7
Very Berry Smoothie
Very Good 4.5/5
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

Carbs: 31.3g | Fat: 1.7g | Fiber: 2.3g | Protein: 5g | Calories: 151.2
Beer Bread with Onions and Rosemary
(no ratings)
Beer Bread with Onions and Rosemary

I wanted something new to go with our lentil soup for supper and this recipe caught my attention in the quarterly book put out by a regional grocery store. I didn't have enough white flour to make their version, nor did I actually have a bottle of lager in the house, so I modified it to meet what I had. It came out lighter in the long run too! Submitted by LEAKAY59

Carbs: 28g | Fat: 3.2g | Fiber: 2.2g | Protein: 2.9g | Calories: 156.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Zucchini Pineapple Muffins (diabetic spin)
(no ratings)
Zucchini Pineapple Muffins (diabetic spin)

These are actually pretty sweet so if you prefer not too sweet try cutting the splenda a little.Submitted by RECIPE38

Carbs: 16.3g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.6g | Calories: 78.8
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Rice 7 Different Ways
Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Amish White Bread
Incredible! 5.0/5
(1 rating)
Amish White Bread

Submitted by YOCUM3

Carbs: 19.7g | Fat: 1.7g | Fiber: 0.6g | Protein: 2.3g | Calories: 104.6
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Zucchini Bread
Very Good 4.4/5
(10 ratings)
Zucchini Bread

Submitted by LAFUZZ

Carbs: 18.9g | Fat: 0.2g | Fiber: 6.7g | Protein: 3.1g | Calories: 76.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=62481